Dietting And Exercise Before Surgery! Help!

[BAYOUSLEEVE225 4]

Hi Everyone! I have less than 60 days to lose 22 pounds, in order to have my surgery! The weight is coming off very slowly! Any suggestions??

[juicyr3d 17]

How are u dieting? Did your NUT or surgeon give u some sort of pre op diet to go on?

[momoffive 6]

When I first met with my surgeon (April 19), he put me on a high Protein. low carb diet. I basically eat 3oz of meat and a serving of green vegetables for lunch and dinner and a Protein Shake for Breakfast. I have lost 21 pounds so far. I hope this helps.

[BAYOUSLEEVE225 4]

How are u dieting? Did your NUT or surgeon give u some sort of pre op diet to go on?

I'm on a low carb, low fat diet. I drink Water and sugar free drinks. For exercise I walk. I do not eat meals after 6pm, only Snacks such as yogurt or Jello.< /p>

[BAYOUSLEEVE225 4]

When I first met with my surgeon (April 19), he put me on a high Protein. low carb diet. I basically eat 3oz of meat and a serving of green vegetables for lunch and dinner and a Protein Shake for Breakfast. I have lost 21 pounds so far. I hope this helps.

Thanks, I will try incorporating more protein in my diet. It's definitely worth a try.

[juicyr3d 17]

I'm on a low carb' date=' low fat diet. I drink Water and sugar free drinks. For exercise I walk. I do not eat meals after 6pm, only Snacks such as yogurt or Jello.[/quote']

U can do it that's not that much I know it's hard but, whenever u want something bad enough u will achieve... They told me to go on a Protein Meal Replacement diet I'm starting it July 1st I hate every source of Protein I've tried I don't know what to do lol but, I will do it I want this so bad!

[Sassygirl06 962]

I lost 37 pounds pre op doing slim fast shakes for breakfast and lunch....500 calories or less for dinner, and 3-100 calorie Snacks in between each meal time. good luck!

[MinaT 669]

Sign up for myfitnesspal.com and try to get in 80 grams of Protein - stay around 800 calories, and about 45 grams of carbs. Please remember 64 ounces of Water a day.

I lost 70 in 7 months during the pre-approval phase.

[BAYOUSLEEVE225 4]

Sign up for myfitnesspal.com and try to get in 80 grams of Protein - stay around 800 calories, and about 45 grams of carbs. Please remember 64 ounces of Water a day.

I lost 70 in 7 months during the pre-approval phase.

Sign up for myfitnesspal.com and try to get in 80 grams of Protein - stay around 800 calories, and about 45 grams of carbs. Please remember 64 ounces of Water a day.

I lost 70 in 7 months during the pre-approval phase.

That's great, and thanks for the suggestion!

[BAYOUSLEEVE225 4]

I lost 37 pounds pre op doing slim fast shakes for breakfast and lunch....500 calories or less for dinner, and 3-100 calorie Snacks in between each meal time. good luck!

Thanks Im not sure I can do the slim fast shakes due to me being lactose intolerant but I will def check the out. Thanks Sassygirl06!

[Sassygirl06 962]

Thanks Im not sure I can do the slim fast shakes due to me being lactose intolerant but I will def check the out. Thanks Sassygirl06!

you are welcome. wish you the best of luck! oh and btw I lost that weight from may 22nd to august 15th. so losing the amount you need to in 2 months is totally workable!