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Really Starting To Get Depressed....



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I know about the stalls, I have hit a few so far and I didn't let it get to me however..... I am 9 weeks out and can not get below 200 pounds! I have been in this stall for 3 maybe even 4 weeks! I have tried increasing calories, walking longer, I am joining a gym Friday, hopefully that will help. (I have to get out of the house to with out out I just keep thinking about all the other stuff I could be doing like laundry, organizing closets...etc) I am just venting. I know it will happen eventually but I am starting to freak myself out! Lol thanks for listening!

Michelle xo

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Stay off the scale for a month. Trust me you will be well under 200 :) stay calm. You got this!!

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I wouldnt be surprised if you werent losing inches instead of pounds, making your clothes fit differently. My clothes were always my biggest reminder when the scale was being fickle.

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I'm three weeks out and gaind two lbs with week. This is my first stall. But over all its looking good,

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I am 4 weeks out and gained a lb last night somehow. Quite frustrating.

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It's likely Water weight. Did you eat anything salty or high sodium? Your weight will fluxuate a little, just keep the faith and get in your Protein, Water and exercise and you will break the stall.

I am 4 weeks out and gained a lb last night somehow. Quite frustrating.

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I ate the usual stuff and even went over my Protein goal. I haven't started working out yet. Maybe if I start a walking routine till I am cleared for the gym it will help.

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Don't let it freak you out search "stalls" and read just how common this is.

It isn't as simple as calories in/fat off...we can hold onto materials inside our body as we burn the calories.

Go get a tight tshirt, and take a pic, save it on your phone, do it abotu every 10 days! you WILL see the difference.

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I think I am going to have my husband hide the scale!

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And ... you guys are still early out... Focus on your plan and try not to stress.. Stress is counterproductive and can actually impede weight loss... We are going to do this!!! Take it one day at a time.. it's a journey, not a race!!! Trust me, I've been there and many days I have to remind myself that I need to do what I'm supposed to do and enjoy the journey....

Remember, a journey, not a race!

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And ... you guys are still early out... Focus on your plan and try not to stress.. Stress is counterproductive and can actually impede weight loss... We are going to do this!!! Take it one day at a time.. it's a journey' date=' not a race!!! Trust me, I've been there and many days I have to remind myself that I need to do what I'm supposed to do and enjoy the journey....

Remember, a journey, not a race![/quote']

That's why I post on here when I feel bad. You guys are a great support system !

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I had same problem the dietoion told get more Protein supply in your food and crack the habits of eating same stuff each day

I have been eating quite the same everyday. I am going to switch it up a little today. Thanks!

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Thank you everyone! I will try all of the suggestions...especially the right shirt!

Michelle xo

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I've been hovering just above 200 forEVER! Ok, well the last month. I know clothes are getting looser so I know things are shifting around and I was at 201 yesterday morning.

I have to go in and see my jerk PCP for my annual check-up/check-in and I'd really like to be below 200 on his scale... so I've been putting off going in! I got my blood work done this morning though so it'll need to be in the next couple weeks. Oh the joy!

I feel ya! It's a huge drag but it's gotta start coming off sooner or later!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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