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What did/do u guys do to deal with the dreaded head hunger. I know I am not hungry' date=' but I still want to eat all the time! Need some help with this one....[/quote']

It can be incredibly strong cant't it, as food is an addiction for many of us who eat for a whole range of reasons, or for no reason at all! Twelve months out I am getting a bit better at identifying real hunger as opposed to head hunger, but still haven't mastered it. It may help if you are tracking your food intake. If you know logically that you have eaten enough already and shouldn't be physically hungry, then try to accept that and find something to do by way of distraction such as exercise. Try to avoid activities which trigger wanting to eat. I find if I go out shopping I get the urge to go to a coffee shop out of habit, but if I watch cooking shows on TV, it's almost as good as eating. If you are struggling you could keep a diary each time you feel hunger and make a note if you think it is head or real hunger and what you were doing, thinking or feeling at the time. You could also always eat a healthy snack! Good luck.

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Hey Everyone!

It's finally my day for surgery! I'm all dressed in my super attractive hospital gown and now I just wait! Wish me luck people! Thanks for all your support up until this point!

I've been waiting to say this for awhile now - See u all on the sleeved side! Lol

Donna

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Hey Everyone!

It's finally my day for surgery! I'm all dressed in my super attractive hospital gown and now I just wait! Wish me luck people! Thanks for all your support up until this point!

I've been waiting to say this for awhile now - See u all on the sleeved side! Lol

Donna

Good luck Donna. See less of you on the flip side of surgery.

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It can be incredibly strong cant't it' date=' as food is an addiction for many of us who eat for a whole range of reasons, or for no reason at all! Twelve months out I am getting a bit better at identifying real hunger as opposed to head hunger, but still haven't mastered it. It may help if you are tracking your food intake. If you know logically that you have eaten enough already and shouldn't be physically hungry, then try to accept that and find something to do by way of distraction such as exercise. Try to avoid activities which trigger wanting to eat. I find if I go out shopping I get the urge to go to a coffee shop out of habit, but if I watch cooking shows on TV, it's almost as good as eating. If you are struggling you could keep a diary each time you feel hunger and make a note if you think it is head or real hunger and what you were doing, thinking or feeling at the time. You could also always eat a healthy snack! Good luck.[/quote']

Thanks Kelliv. Your advice as always makes perfect sense. I do track my eating thru my fitness pal and I know it is not real hunger. Just boredom I think. I absolutely need to find something to distract myself.

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Good luck, Donna! You must be all finished and in recovery by now. :)

I have an appointment with a gastroenterologist next Wednesday. I can't wait because I have been in such misery. I honestly don't think it is from the surgery though.

In good news, I lost another kg today. Only a couple more kg until I am at the halfway point!

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Hey Everyone!

It's finally my day for surgery! I'm all dressed in my super attractive hospital gown and now I just wait! Wish me luck people! Thanks for all your support up until this point!

I've been waiting to say this for awhile now - See u all on the sleeved side! Lol

Donna

All the very best to you! Let us know how you are :)

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Thanks Kelliv. Your advice as always makes perfect sense. I do track my eating thru my fitness pal and I know it is not real hunger. Just boredom I think. I absolutely need to find something to distract myself.

Also watch the meals where you may have more carbs Helen as I find that I want to snack more afterwards.If you absolutely must have something to eat have a bite of Protein or half an Optifast bar/shake-it does help-especially if you hate opti like me.Lol!.

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Good luck Donna!! Hope you're feeling well! Let use now how you went!

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Hey Everyone!

It's finally my day for surgery! I'm all dressed in my super attractive hospital gown and now I just wait! Wish me luck people! Thanks for all your support up until this point!

I've been waiting to say this for awhile now - See u all on the sleeved side! Lol

Donna

Good luck! Wishing u a speedy recovery.

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Donna I hope ur recovering well

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Thank you all so much for your well wishes! I had a rough night last night to be honest but was just needing to get the pain and nausea under control and all was well. Though I had to fight to not use a pan to pee in! I couldn't do it lol so I just nagged at the male nurses (lucky me lol) to let me go to the bathroom and one finally caved!

So today I have been up and about and sipping Water and broth - slowly but surely.

Again thank you for all the support its so great to know people are thinking of you! Xo

Donna

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Yay Donna!!! It's all better from here on!! You'll be rocking your sleeve in no time!!

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Yeah we have had our Internet appointment with our surgeon, blood tests and swallow test. Next on the list an Internet appointment with phsyc and nut. Then a live appointment with the phsyc and nut on the 21/10 and SLEEVED on the 22/10. Yeah Soooooooooooo excited we can't wait

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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