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When u find out,let me know! Dying of gas over here!

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all you can really do it walk. It will come out I think I was day 4 when it started.

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Is it gas in your stomach (i.e. feels like you need to burp), or "gas pains" in your torso/shoulder area?

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The only way to get rid of it is to have it absorbed into your bloodstream. The more you move, the more your bloodstream moves, the more ...

Whatever it takes to get your blood pumping. You choose. Walking, leg lifts, twists, dancing ...

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The best for both is walking, and heat usually helps quite a bit.

For the stomach/intestinal gas you can try something like Gas-X. THey don't do anything for a lot of people, but others swear by them. They contain simethicone, which sort of foams up and breaks the surface tension of gas bubbles. Kind of like sticking your finger into the foam in a glass of Coke. You can also try natural digestive aids like carrot juice, peppermint tea (great for many stomach ailments), and papaya enzyme (chewable).

For the shoulder "gas" - that's largely a waiting game. Your surgeon will probably tell you to walk, maybe use a heating pad, maybe take your painkiller. The latter two don't work nearly well as the first. Heat & deep massage always helped me, a little.

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My heating pad was my best friend for that. I had it attached to me for the first few days. Helped very much. Good Luck!

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OMG I can't believe I forgot to post this earlier. So many people have found this helps (for the surgical gas pain).

Lay down on your left side with your right knee & thigh drawn up to your chest. That's it. But it helps an awful lot of people. (I think it's a recommendation out of the mayo Clinic, IIRC)

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That's right I found out that while lying in bed if I do bend my knees a little against my chest but no too hard because of the pain that help me a looot on the gas release ;)

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I hear alot of Gas-X strip users.

Once I had a BM my gas released. But that didn't happen til I took in ALOT more Water than I was initially drinking.

Your body's circulation works best when you lay on your left side. Do that and curl you knees up a bit.

Hope you'll have relief soon.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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