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Vitamin D Deficiency



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Okay, I need some help! So I have a Vitamin D deficiency and I have to take supplements once a week...I have severe head-aches & body aches...Do you think that this deficiency is causing this or something else? I will be one year out on June of this year.

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Thanks everyone! Something just isn't right with my body!! Daily severe headaches & body aches..When bloodwork is done it just shows that I have the Vitamin D deficiency..I'm also very cold all the time but I'm not anemic..ugh so frustrating!!!

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I am deficient in Vitamin D also. I had my gallbladder taken out yesterday. Two of the signs of gallbladder failure is high liver functions and low Vitamin D. This could be diagnosed through your primary physician. So, if you haven't had it taken out already, please have a panel done.

Vitamin D is also needed to keep your liver and gallbladder functioning correctly. So if you aren't having problems now, please continue taking your Vitamin D so you won't have any.

You can also get your Vitamin D levels up by spending more time outside soaking up sun, not tanning, but just getting some sun on your skin.

As to the cold, it seems that it is common that many VSG patients experience a change in body temperature after the surgery. I haven't looked into the cause, but many do report it.

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Hi, I suffer from severe Vitamin D deficiency as well as other malabsorption problems. Just take the Vitamins prescribed to you. . as far as the headaches, check how much fluids your getting in. . . dehydration causes headaches. . .up your Water intake. . .body aches could just be that, aches. It could also be caused from low Calcium and/or B12 . . .up your calcium and B12 intake a bit. . . your taking your calcium and B12 vitamins right? hope this helps

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Thanks everyone! I am only taking Vitamin D..I was never told that I needed any other supplements such as Calcium and B-12....Hmmm! I had tons of lab work done and I was only lacking vitamin D..Everything else checked out normal.

Studies show weight loss surgery often leads to higher rates of broken bones. Take your calcium citrate.< /p>

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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