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Sleeved Yesterday In Mexico Dr. Sergio Quinones



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Day 6

OMG... it is difficult to get in all of the fluids and Protein. How do you all do it? I am trying. It is after 6pm and I am using My Fitness Pal to track everything. I did walk the dog for 30 mins. I can say that I feel good. I did not do too bad today with my food... here's what I did today....

The total fat was 1 g

Protein 67 g

Carbs 42 g

Sugars 35 g

My total calories 455 for the day.

I am still sipping on Water but I still need some more protein. I am supposed to have 80 g per day. I am going to try sipping on the whey protein shot that has 42 g of protein.

I feel like taking another walk. My sugar and carbs are very high... I have to work on that tomorrow.

I am taking it one day at a time.

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Thank you for the updates. I love reading about how well everyone does post-surgery. Congrats on the new sleeve.

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It has officially been a week since my surgery. I am very pleased. The only issue I have is gas. I am taking the gas pills my doctor prescribed but the gas is still there...oh well. If all I have is gas, I am ok.

I started my puree'd diet yesterday. I made tuna salad in the food process....can you say DELICIOUS!! My doctor suggested that I get as much Protein from food as I could and then use the supplements. I also tried the Gerber lil turkey sticks....they were good also and has 17g of Protein per jar.

I am officially down 20 lbs since before my surgery. I am excited. On to the next week. I am about to go walk my dog..we stay out for about an hour. I am enjoying my new tool and I plan to make the best of it.

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Thank you so much for the progress updates. It sounds like you are doing great and congrats on the 20 lbs. I look forward to joining you on the losers bench!

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I'm almost two weeks out. I have not loss any more weight. I'm waiting to see my PCP to get the stitches out. I'm still happy I hope my checkup goes well. Fingers crossed, I will let you know how it goes.

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I'm up. I'm proud today...I have been in the hotel gym for almost an hour working out. I got good news from my PCP. All of the lab work she performed was great two weeks after surgery. She was a little disappointed I didn't tell her before the surgery. I'm thankful this morning for good health and the ability to get up and let my workouts and the sleeve help meet my fitness goals.

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Alright! Congrats on your sleeve! I'm glad to hear that you are feeling well! I'm going to look up the Body for Life workout...I can't exercise because my back went out, but as soon as my PT let's me, I'm on it!!! Hope to hear from you soon!

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Who was ur doctor?

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Nevermind I see! Good luck and congrats!

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Congrats to you for taking the big step in your life! I'm glad that recovery is treating you so well. I wish you the best of luck on your journey to freedom!

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Thank you all!!

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How much did you pay for this surgery? I seen his ad for one price and another when i got on the website

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It was around $4500. You should email them from the website to get the current promotional rate.

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I did they are running a special that ends today for 3800 and I couldn't find no one but you and one other person who had used him. You have to pay the deposit to lock in the price and have to have surgery by the end of August. I will be payiing the deposit today. This is so unreal I am one step closer and with the discount able to have surgery one month sooner. :)

Is he affiliated with Ponce dr Leon.

This is where i found him. RIght???

www.drsergioquinones.com/

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I am now 61 pounds lighter! Finally under 300lbs! I am excited and looking forward to more changes.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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