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One Month After Being Sleeved! 20 Lbs Down! Pics Attached!



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Lovin my sleeve! I am one month out and have lost 20 lbs as of a few days ago. I only weigh myself on Mondays so I may have lost a few more lbs since then. If I had any tips to give it would be to make sure you are getting as close to your goal for liquids and Protein as you can each day as well as moving as much as possible! It will keep you energized along with help in the weight coming off!!! I still have a long ways to go but I am very satisfied with my progress so far. I started in size 24 pants that fit a lil tight and a size 2-3x shirt,I'm now in size 20 pants that fit perfect and a size XL shirt!!!! =))) My goal for the next 30 days is to lose at least another 20 lbs. Here are a couple before and after pics,I do still have alot to lose,it's only been a month since surgery. :/

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Are you serious ? I can see the difference in the last pictures!! You are doing awesome :) Keep it up!! Looking good lady :)

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WOW!!! It's amazing what a difference 20# can make! You look great!!

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Thank you all so much! I musta been retaining ALOT of Fluid in the before pics(I ate alot of sodium foods before,blekkk :/) bc I looked so swollen! No wonder I was miserable! I feel so much lighter already and I feel great!

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WOW! Keep up the good work! Could you tell me about how many grams of Protein you get everyday on average? And Water? I struggle to get in 50 grams.

Thank you! I am averaging about 40-60 grams of Protein a day,I seriously need to work on upping it but I try as hard as I can. You need between 60-80 grams,some docs even say 100! I am averaging anywhere between 20 ounces(on a bad or very busy day) and 60 ounces of liquids a day. You need at least 64 ounces so I need to up that too. It requires constant sipping. It is do-able,I just think our sleeves take a while to adjust and for all of the swelling to go down completely. I think this next month I will be able to reach my liquid and protein goals more easily. =) I do feel like I would have maybe lost more in my first month if I would have consumed more liquids and protein,but 20 lbs is still awesome so I'll def take that! Oh,one good trick to getting some of your liquids AND Proteins in at the same time is to get a 20 oz bottle full of Water, add a thing of lemonade crystal light to it,then add a whole packet (or scoop if you bought a whole container) of strawberry Protein powder. Makes the most refreshing strawberry lemonade drink and if you finish the whole thing that's 20 ozs of water(1/3 of your Fluid intake for the day) and 20 grams of protein! I use the Strawberry Sorbet from powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury,love love love it!

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Huge difference in the pics! Well done- you must be so excited!

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You are doing an amazing job!! I can definitely see the difference that 20 pounds makes, too!! Love the recipe for getting in some Water and Protein together! :)

You are ROCKING that sleeve!!! :)

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You're doing great! I hope I can lose 20 lbs when I reach a month! Even 15 would be awesome for me. Thanks for the tips!

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Oh allformy4, wow girl! Let me tell you .... It looks like you have lost more than 20lbs, I bet lots of inches too. GREAT JOB! Looks like you got it going on. Looking forward to your continued successes.

Take care!

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Awesome! You are looking great!

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WOW!!! Amazing! You look great! I appreciate the pointers on the protein! I have been struggling with that. Haven't found one I like, I will have to try the unjury! :)

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Wow girl!!! What a difference a month can make!!! You are looking great! It looks like more than a 20 lbs loss! Keep it up!! and congratulations!!!!

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Looking good! Congrats!!!!!!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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