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I thought this was a good thing... Isn't Ketosis when you burn fat rather than carbs as energy? Or am I using the wrong word? I asked my doc today about Ketosis and he said I don't have to cut out all carbs but that if I did, it would accelerate my weight loss.

Shae

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I like to stay in ketosis. I check every day with the dip sticks. Unless I go over 45 carbs I'm steady with ketosis and it does help my weight loss. I go into a stall for a few days if I eat too many and then it takes me a good 2-3 days to get back in and the weight loss kicks right in.

Also, the smell is always described as fruity but to me it smells like gasoline. It's a weird kind of smell for sure.

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Check with the pharmacist at your local drugstore, they can point you in the direction of the ketosticks. If you pee on them and they turn bright purple you're in ketosis. There's a guide on the side of the container that will show what "level" of ketosis you are measuring.

For me, I found that hardcore ketosis was really unpleasant and I did better when I ramped up my carbs a bit. Many sleevers will swear by the full-blown ketosis, but I didn't like it or do well with it. I hated the foul taste in my mouth the most. :)

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Ketosis is where you burn fat cells for energy rather than carbohydrates. Consuming little to no carbs for a few days gets you there and continuing to keep the carbs below 40 or so will keep you there. Supposedly, it will make the weightloss go quicker. I have heard some people say that they are a little fuzzy in the head when trying to learn something new or recall information because the brain works on carbs. But, this only happens to some people. Here is a good article: http://www.medicalnewstoday.com/articles/180858.php.

Shae

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I went to my skin care doc (ok, let's be real I was getting botox) and the doc actually asked me if I was in ketosis because he said he could smell it! I freaked out and thought I had bad breath or something but he swore it wasn't bad just a smell he recognized as ketosis.

Kind of cool!

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I don't get along with the ketosis concept, but as the OPs doc suggested, it may accelerate the weight loss. For me, it's not worth the downsides to get to goal in six months rather than seven, assuming that it works as advertised. We are malnourished enough as it is with the limited volume and high Protein requirements without adding the ultra low carb restriction to it as well. If I were starting out heavier and needed every trick in the book to get to goal, then it might be worthwhile. At this point, I seem to work better with a reasonable amount of complex carb in my diet, burning more calories with longer and more intense workouts, than when keeping lower carb. But we are all different in how we respond to these things - try the low carb/ketosis diet and see how it works, but don't be afraid to go to a more balanced diet if it doesn't do much for you.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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