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NSV - Food Tastes SO D**N GOOD . . .



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I am still surprised at how eating less food than I have ever in my life has made me appreciate the tastes of food so accutely. My husband made me one of the best meals I ever eaten tonight - it was amazing. Simple - a perfectly prepared omelet and some absolutely ripe sliced garden (REAL) tomatoes. The food tastes exploded in my mouth like I was eating pop-rocks. I just closed my eyes and enjoyed the experience of eating. :o

I used to eat until I was numb and the food didn't even taste good at the point I would stop - I was full to the point was miserable and about to gag. The sleeve surgery has given me back the gift of enjoying food. I don't care if I ever eat a white carb again if I can keep this appreciation of a well prepared meal.

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I don't think I've picked up a salt shaker for the last 10 months, most food has enough salt already but I used to add more anyway, now everything tastes salty enough and it all tastes GREAT!

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Before surgery, nothing but junk food would satisfy my cravings...stuff like french fries and chocolate donuts. Not any more! Now the healthier it is the more I like it. i.e., salmon, spinach, peanuts...they are all manna from heaven!!

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Before surgery, nothing but junk food would satisfy my cravings...stuff like french fries and chocolate donuts. Not any more! Now the healthier it is the more I like it. i.e., salmon, spinach, peanuts...they are all manna from heaven!!

I so agree! I have found myself making better food choices even where there is perfectly yummy junk food laying right theretongue.gif

I also agree with the savoring each thing I eat now. When you can eat so little, you learn to really taste every thing.

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And sweet stuff is mostly icky sweet too, I barely touch the stuff. My tastes run more to the spicy and I like bitter stuff now, like dark chocolate bitter where before it was milk chocolate or nothing!

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Sounds like a dream come true, Sharon. I am looking forward to the day that I truly appreciate a good meal like you described. You know you are in a good <great> place when you ENJOY the food, no matter how small or large the portion, and you are not stuffing yourself for no good reason. Congrats on all the success you are experiencing along your journey!

Leah

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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