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"OMG"!! I blew right past my goal !! Gotta love this sleeve!!! LOLS

Diane

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Diane    24

Diane
Posted

Hi all!!! I am 6 months and 10 days Post-Op and after my workout today I decided to weigh-in just to check - LOLS !! And I am 1 lb. under my goal!! I just couldn't believe my eyes I had to step off the scale and get back on a second time just to make make sure!! LOLS!!:lol: I am just loving this sleeve is all I can say!! I am 57 years old and 5'7" tall and consider myself to be large boned. So for all you senior SLEEVERS out there this CAN be done.:D Just incase anyone is wondering. When I started this journey I was in a size 32 womens jeans. Now I can wear a size 8 or a size 10 jeans depending on the cut of the pants. I wear usually a medium top because I have large shoulders but if they are a generous cut a small sometimes. I don't EVER REMEMBER wearing a size 8 pants , possibly in grade school I would guess.

I don't want to go too much lower though but would like to have like 5 lbs. that I can "Bounce" around with. My question is then - will my weight kinda like hit a level at which I should be at all by itself? Or what does a person need to do to keep the weight at a certain point once your goal is met?

I was working out about 1 & 1/2 hours 3 days a week, but this week I cut down to 1/2 hour workouts 3 times a week to see if I could maintain without going too much lower.

Any suggestions would be greatly appreciated!! And have a good rest of the week all!!

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Tiffykins    673

Tiffykins
Posted

Many congrats ! ! ! As for maintenance, the advice/recommendation I was given is to add healthy fats via foods such as avocados, nuts, Peanut Butter, cooking in olive oil etc etc. Good solid, healthy fats without changing my portion size. I had to add carbs to get my losing to start, and I added back all foods in moderation, tiny bits at a time. Just adding in 100-200 calories per day with a healthy snack. It took about 4 months to get my weight stabilized, and I had the 5lb bounce around that I was comfortable with for my sanity.

Throw in some almonds, pistachios, Peanut Butter with 1/4 of an apple, or some wheat thins. That's pretty much what I did.

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Diane    24

Diane
Posted

Many congrats ! ! ! As for maintenance, the advice/recommendation I was given is to add healthy fats via foods such as avocados, nuts, Peanut Butter, cooking in olive oil etc etc. Good solid, healthy fats without changing my portion size. I had to add carbs to get my losing to start, and I added back all foods in moderation, tiny bits at a time. Just adding in 100-200 calories per day with a healthy snack. It took about 4 months to get my weight stabilized, and I had the 5lb bounce around that I was comfortable with for my sanity.

Throw in some almonds, pistachios, Peanut Butter with 1/4 of an apple, or some wheat thins. That's pretty much what I did.

Thanks Tiffykins I will certainly try your recomendations ! I copied a recipe on here for sweet and salty nuts made with splenda I think I will try that too. Thought maybe I could add in a Atkins bar once a day maybe too.

You are such a great support on this site. Thanks for your help with everyone! And good luck with your little sprout!

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Diane    24

Diane
Posted

Holy smokes! You've done phenomenal. Congratulations!

Amanda

Thanks Amanda!! I see from your stats that your are doing AWESOME as well!! You will be there before long for sure!! Diane.

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klus263    9

klus263
Posted

Wow...this is awesome. My body went into maintainance short of 10 lbs of my goal. I have tried but I am boucing around at 155. Though to be honest, my collar bones are very visable and if I would lose any more in that area I would probably start looking sickly. My extra weight seems to be hanging around my belly area but I am still wearing a size 10 which I have not done that since before high school. So am not going to worry about the last few pounds. I am still healthy and doing things I never could even a year ago. Congrats and good luck.

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Diane    24

Diane
Posted

That is awesome! Congrats and Congrats

Thanks Sleeveme2011 !! Thanks for the great support!! Diane.

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Diane    24

Diane
Posted

Wow...this is awesome. My body went into maintainance short of 10 lbs of my goal. I have tried but I am boucing around at 155. Though to be honest, my collar bones are very visable and if I would lose any more in that area I would probably start looking sickly. My extra weight seems to be hanging around my belly area but I am still wearing a size 10 which I have not done that since before high school. So am not going to worry about the last few pounds. I am still healthy and doing things I never could even a year ago. Congrats and good luck.

Wow!! You are doing "AWESOME" yourself lady glad you are doing so great!! Congrats and good luck to you on your journey as well!!

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Rootman    1,101

Rootman
Posted

Hurray! We are all proud and stand in admiration of you - with just a bit of jealousy and envy!

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SleeveGirl-TX    183

SleeveGirl-TX
Posted

Oh wow... that's amazing... congrats to you. Way to rock it!

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coops    1,790

coops
Posted

Bloody hell... you've lost another person in just 6mths... VERY IMPRESSIVE - and I agree with rootman; a tad shade green with envy!!

Congratulations on turning your life around... YOU ROCK LADY!! =]

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Candace2314    117

Candace2314
Posted

That's so awesome! Congrats! :)

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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