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Firecrackers....what are you eating these days?



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Hello all. I am wondering what you all are eating/drinking these days. I am barely getting in 300 calories a day and am having a tough time getting in anywhere near my protein....so I am looking for ideas! Thanks!

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I find it very hard to reach my Protein goal without a Protein Drink. I love the Premier Nutrition chocolate Protein drinks... they taste like chocolate milk. food wise, I have been sticking to lots of chicken and cheese. chicken salad, chicken with gravy, bbq chicken (just watch the sugar). I've heard that a lot of people like the Caramelized Onion Chicken Burgers from costco....I think they have around 17 grams of Protein.< /p>

I keep track of my daily food intake using myfitnesspal.com. If you add me as a friend on there, you can see my daily diary of what I'm eating! My username is lgerweck.

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Yup, I still need at least 1 Protein drink a day to meet the goal - but usually just one.

I'm currently doing mushies, but I focus on mushed Protein first (in other words, no mashed potatoes for me - although I did have some scalloped potatoes - the cheese in them gave a protein count of like 6 g for 1/2 cup - so I didn't feel so bad about those). I usually have chicken salad or tuna salad at least 2 times a day, an egg (egg beater), a chicken sausage, etc. I've even made the ricotta bake a few times and meatloaf a couple of times. The meatloaf, I don't use any breadcrumbs - so there's very few carbs in it. Greek yogurt is a staple as well. You can also use some unflavored Protein powder and sprinkle it on your food - or mix it in. I mixed in a scoop of unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury with a 1/2 cup of Greek yogurt the other day to really up the protein count and it wasn't bad at all.

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I've always been a chicken junkie, but I am even more so now! I eat a lot of chicken, and since I have the best boyfriend in the world, if we go out to eat, he doesn't mind getting a chicken dish so that I can have a little of his. I eat a lot of eggs, and cheese, and am also still having to drink a Protein shake, or, I've found the Isopure fruit punch isn't completely unbearable. I've even devoloped a little sweet treat recipe with it!

1 tub light cool whip

1 small package sugar free cherry Jello

1/2 cup Isopure fruit punch

1 can sugar free cherry pie filling

WHIP the cool whip, Jello, and punch together until blended well. Mix in pie filling. This is a great little snack, and a good pick me up! It's perfect for summer! I've made 2, and you can use any flavors that you can find sugar free products in. I guess you could also use fruit in natural juices (like peaches) with the same flavor jello.

I also LOVE turkey sausage. My sleeve adores it!! I am almost 5 weeks out, and can't believe that I'm already eating regular foods for the most part. I can't do salads yet, and still overcook any veggies I try to eat. Oh.. and as of yesterday I am down 50 pounds from my starting weight!!!

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Thanks ladies! I am a lacto/ovo vegetarian...so I have been eating a lot of cottage cheese and tofu but need to extend my variety. I have been craving a salad like crazy but that is still 5 weeks away. Today I went to Chipotle and got a bowl of black Beans and steamed veggies that was delicious. Thanks for the responses!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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