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I was told today (well Tuesday afternoon) that I could have my surgery in September sometime. Not sure when but the office said they couldn't imagine me NOT getting the approval. So I figure on mid to late September. I want to get back to martial arts as soon as I can. I practice Krav Maga, an Israeli combat martial arts system. Given the high violent nature of the art, is it reasonable to resume practice in 4-6 weeks?

Is that a reasonable time-frame?

Also, on a side note, I have been told two different things about weight loss exercising. For WEIGHT loss, high intensity workouts in short duration burn a lot more calories but the percentage of fat loss is lower (approx 15%). For FAT loss, maintaining a target heart rate of around 60-65% BPM of your max for a long duration burns fewer calories but more adipose tissue (fat). what's everyone's take on this?

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On 7/20/2011 at 5:30 PM, Neoteric Verve said:

I was told today (well Tuesday afternoon) that I could have my surgery in September sometime. Not sure when but the office said they couldn't imagine me NOT getting the approval. So I figure on mid to late September. I want to get back to martial arts as soon as I can. I practice Krav Maga, an Israeli combat martial arts system. Given the high violent nature of the art, is it reasonable to resume practice in 4-6 weeks?

Is that a reasonable time-frame?

Also, on a side note, I have been told two different things about weight loss exercising. For WEIGHT loss, high intensity workouts in short duration burn a lot more calories but the percentage of fat loss is lower (approx 15%). For FAT loss, maintaining a target heart rate of around 60-65% BPM of your max for a long duration burns fewer calories but more adipose tissue (fat). what's everyone's take on this?

yes it is!

Edited by starkcasey

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I believe the jury is still out on HIIT be steady state cardio. Steady state cardio can get boring. Do both! Do cardio on the rest days from HIIT. There are also many benefits from both.

Its more important that you find an activity or exercise you like doing, and can do the most of, because your food diet will have the largest impact on your weight loss. Even if steady state cardio is 15% better, is it worth it if you don't like it? That said, I do cardio because I want to do running and increase my distance,.and I would not change it if HIIT was definitely better.

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Yes, you'll be able to do that in that time frame post-op

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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