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30 Day Challenge... get ready to kick some butt here!



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Are you ready to kick start the program here? EVERYONE IS INVITED!!! Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!

This is NOT A weight loss challenge. However if you follow these simple rules, chances are very good it will show up on your scale. :P So... the rules are as follows:

( PS, if you have Facebook, click here: https://www.facebook...207363012649554 )

30 Day Challenge RULES:

Timeline:

Begins Sunrise Sunday July 24th, 2011

Ends Sunrise Tuesday August 23rd, 2011

Eating:

No Potatoes

No Rice

No Breads

No Cereals

No pastas

No Candy

No Pastries

Maximum 5 Servings of fruit per day

Unlimited Servings of Veggies per day

Minimum 60g of Protein per day

Minimum 64oz Water per day

Exercise:

Minimum 30 Minutes, 5x per week

OK, THAT'S IT!!! READY... SET... GO!!!!!!!

:welcome:

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Ummmm can we change it a bit to fit ourselves?! LOL I don't eat fruit at all so there is NO WAY I could get those servings in! LOL

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Sure!! I just put that so if anyone wants to bump up the carb intake, do it the healthy way with God's intentions. ;) Oh and why I put maximum instead of minimum. You can do minimum zero so you're still on plan.

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Girls I NEED to do this. Can I though? I don't know! If I add to Facebook I don't have many ppl on mine who know I've had vsg and I like it that way. We keeping this a daily check in?

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Girls I NEED to do this. Can I though? I don't know! If I add to Facebook I don't have many ppl on mine who know I've had vsg and I like it that way. We keeping this a daily check in?

The Facebook thing is just an added outlet. You can just check in here if you prefer. The event is open to all (not hidden) so chances might be that someone can view it if you're not open to that.

I'd love for everyone to check in every day!! I will for sure. I really REALLY need this!!!

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*Bump*

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I'm in! I'm only two months and a few days out, but I've already discovered that I can eat sweets and salty Snacks.

So for today:

B: Smoothie: 1/2 C. Fage 0 Greek Yogurt - Plain, 1/8 C. OJ, 2 Strawberries, 2 T. Splenda, blended into a smoothie

L: Wahoo Fish Tacos: Inside of 1 Grilled Fish Taco and 1 bite corn tortilla

Planned D: 1.5 oz. smoked pork chop, 1/4 C. steamed veggies (left-over side dish from Pollo Loco)

Planned LNS: Iced Latte Protein Shake: 1 scoop French vanilla Gold Standard whey Protein, 1 C Plain Soy Milk, 1/2 C. Starbucks Via Decaf Italian Roast

Water: On target - drinking glass 5 now.

Vitamins: Ugh- taking them all and adding Iron today. Went with Kaiser Fremont's recommendation of Ferrimin 150. I had to order it online.

Lynda

Lynda

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Ok, I think I need to at least try it. I opened the door to carbs (mainly crackers) and now they are barging in and slowing me down. I just ordered a blackberry and am going to dowload the livestrong food tracking app so I will have no excuses....crossing my fingers.....:blink:

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Awesome, thanks to you all who will give it their all!!! If you are starting right now, good on you! All the best from here on!

As for me I'll start Sunday. :) However, you best to believe I'm gonna finish too. It WILL BE TOUGH!!! But I'm a tough girl and I can do ANYthing if I put my mind to it.

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Hi all,

I did good yesterday, eating as planned except for 7 grams of Pork rinds with my evening Protein shake.

I'm on track so far today with a yogurt smoothie for Breakfast and walking fast for 45 minutes this morning. Not sure about lunch and dinner yet, but I will report back tomorrow.

Lynda

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Hi all,

I did good yesterday, eating as planned except for 7 grams of Pork rinds with my evening Protein shake.

I'm on track so far today with a yogurt smoothie for Breakfast and walking fast for 45 minutes this morning. Not sure about lunch and dinner yet, but I will report back tomorrow.

Lynda

Awesome!!! I'm gonna start calling you the Trailblazer... you're getting me all pumped up and ready to go!!!

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Just a little over a day and the fun begins...

:bananahuge:

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I'm 11 days post op and feeling fab. I start soft foods tomorrow and really need to kick up my exercise regimen! What a perfect opportunity to start my

sleeve journey the right way! I'm in and can't wait! Thanks for starting this, Irene....you're seriously the best cheerleader for VST :) Btw....from one former bandster to another, I can already tell the sleeve is a million times better than the band...so excited!

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Hm, I just replied and it disappeared :-( But, anyway, I am just throwing my hat in the ring! I am IN!!!!! Thank you, Diva!!!!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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