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walking soon after surgery



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I walked about half a mile yesterday without any problem but I took a small break half way. This morning I didn't take a break and had to vomit on the way back. There was nothing to come out so I just stood there heaving. I made it back home ok but it was bad for a minute.

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Wow, that is pretty far just being a few days out from surgery. But good for you. I hope I can do that after my surgery next week.

How is everything else going?

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Just had my surgery on the 7th and I am not trying to walk that far yet. I did, however, get up and walk every chance I got through the halls at the hospital and today at home, I am starting to feel back to normal. I walked at the hospital every time I couldn't sleep, 3:00 a.m., 5:00 a.m., etc. I figured if I couldn't sleep I might as well walk. My husband even commented on Saturday through the halls at the hospital before I came home that I needed to slow down and that I was walking at a pretty good pace.

I will comment, however, that I was one of the lucky ones and didn't have hardly any pain....just a feeling of soreness (like I had done 1,000 ab crunches) so I didn't need to take all the pain medicines.

Glad to be on the losers bench!

Dawn

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I think walking soon after surgery is good. My doctor had me up outta bed within hours of it being done, and I had to walk the halls at least every 2 hours. I couldn't sleep much anyway. I went back to work a week later and while I was slightly sore in my abdomen, I was noticing an increase in energy already!

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I had mine on the 7th and like Dawn, I was up every couple of hours cruising the 'block' . My routine became, wake up, drink, put on my socks, go potty, brush my teeth, walk two or three times around and head back to bed. The nurses all encouraged me and I was going pretty quick by the second day. Don't let the time of day bother you, if you are up, try to walk around a bit. I havent been trying any long excursions yet but have been pacing around the house a lot. Heaving was something I would prefer to NEVER do again so I think I am going to avoid pushing myself too hard in the beginning. Give those staples time to do their job. :)

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I had mine on the 7th and like Dawn, I was up every couple of hours cruising the 'block' . My routine became, wake up, drink, put on my socks, go potty, brush my teeth, walk two or three times around and head back to bed. The nurses all encouraged me and I was going pretty quick by the second day. Don't let the time of day bother you, if you are up, try to walk around a bit. I havent been trying any long excursions yet but have been pacing around the house a lot. Heaving was something I would prefer to NEVER do again so I think I am going to avoid pushing myself too hard in the beginning. Give those staples time to do their job. :)

I was sleeved June 16 and the week before the surgery I was walking 3 miles, now I can't seem to get passsed a mile and a half. I almost have a car sick feeling. I think it is very strange but I try it every day, I first thought it was the heat from walking at an outdoor track but the same thing happens in my cool basement on the treadmill.

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I walked a lot of halls at the hospital until I was released. Once home I walked at costco and the local mall since the weather outside was cold and rainy. I was released to go back to my "normal" 30 minutes on the treadmill two weeks after surgery. I had no problems.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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