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I was looking around the web and saw this guide on VSG dietary guidelines. If anyone wishes they can click the attachment and save it, print it or just read it. I made a copy and am thinking of taking a few to my next support group in case anyone wants one. I think it's only 14 pages (well the 1st page is the title page). I am reading through it right now. Enjoy.
I credit Liz Goldenberg MPH, RD and Jaimie Sherry MS, RD, CDN of www.cornellwls.com for the booklet.