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My question is a simple one, even stupid... nobody at the surgeons office or my primary care doctor has told me what to do with all these food logs I'm collecting???? Anybody have a similar experience?

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I think they are just so you can be "visually accountable" for everything you put in your mouth. That's how I use mine. When I begin experiencing stalls, I will go back and look to see if I ate too much or too little and try to figure out a new game plan. Hope this helps.

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I have a whole binder full of information and food ;logs that I am supposed to bring with me to every appointment, and not once has anyone bothered to look at it. I'm not bringing it anymore, and my food logs are now on fitday.com. If anyone ever needed to see them, I could print them.

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I have a whole binder full of information and food ;logs that I am supposed to bring with me to every appointment, and not once has anyone bothered to look at it. I'm not bringing it anymore, and my food logs are now on fitday.com. If anyone ever needed to see them, I could print them.

fitday.com, I'll check it out, thanks!

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I think they are just so you can be "visually accountable" for everything you put in your mouth. That's how I use mine. When I begin experiencing stalls, I will go back and look to see if I ate too much or too little and try to figure out a new game plan. Hope this helps.

weight.png

Thank you for your reply!

I'm in the 3rd month of my medically supervised diet, I just feel stupid with this "book" that gets hauled in with me when I see doctor. No one ever ask for it. I'm affraid of having to turn all this over to the insurance company. If I lose a day or two they might deny my claim for VSG!!!!

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seriously, try fitday.com. I log my foods every day, and they save the last 30 or so, so you an just click on the same foods. the reality is that I do eat a lot of the same things often, so it's easy to just click from the list that's already there.

Also, it tracks my weight. I get satisfaction in seeing my little goal chart and that my weights are below what they shold be to meet goal and so far it's all on my own without surgery.

Plus, it keeps me honest. When it's evening and the hubby wants popcorn or beer, it's easy for me to look at the food log and see I'm maxed out on carbs and pass without feeling deprived. Instead, I feel satisfied that I have stayed within limits.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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