Ultra Low Carb?

[ASBgirl 53]

I am having my surgery soon and wondering about long term eating after the surgery. I know that Protein must come first for the rest of our lives but do you guys follow an Atkins like ultra low carb diet? I am hoping to be able to have a more balanced diet with no obvious high sugar and less processed foods. But what about Soup or 1/2 sandwich at a panera for example when out with friends. What about oatmeal for Breakfast even if it is just 1/4 cup with some turkey bacon? Thoughts from those who are living and losing after the sleeve would be appreciated!

[Tiffykins 672]

I only did low carb through my losing stage. It's what worked for me. I can say that I counted carbs religiously, and honestly, I didn't have room for anything other Protein. I did not rely on Protein drinks/shakes for my prescribed 60gr per day so getting in my protein from food was essential. I ate 4 meals per day with each meal consisting of a minimum of 15gr of PROTEIN. (corrected from 15gr of carbs)

In maintenance, I only worry about calories and protein. I eat all carbs as well. I went to panera 2 days ago, and had the chicken cuban panini, ate about half of it minus the ham, and 1/2 of the cup of French Onion Soup. Oh, and I ate about half of the inside of that bread they serve with the soup. Bread is a slider for me at this point so I can eat it without issue.

I eat a super balanced, varied diet in maintenance, and protein only comes first about 85% of the time for me now. I eat my meal by what tastes best, and if that green veggie, or mac-n-cheese or salad tastes better at the moment, I eat that first. I might only get in 2oz of protein for some meals, but other meals are nothing but protein so it evens out.

[ASBgirl 53]

I only did low carb through my losing stage. It's what worked for me. I can say that I counted carbs religiously, and honestly, I didn't have room for anything other Protein. I did not rely on Protein drinks/shakes for my prescribed 60gr per day so getting in my protein from food was essential. I ate 4 meals per day with each meal consisting of a minimum of 15gr of carbs.

In maintenance, I only worry about calories and protein. I eat all carbs as well. I went to panera 2 days ago, and had the chicken cuban panini, ate about half of it minus the ham, and 1/2 of the cup of French Onion Soup. Oh, and I ate about half of the inside of that bread they serve with the soup. Bread is a slider for me at this point so I can eat it without issue.

I eat a super balanced, varied diet in maintenance, and protein only comes first about 85% of the time for me now. I eat my meal by what tastes best, and if that green veggie, or mac-n-cheese or salad tastes better at the moment, I eat that first. I might only get in 2oz of protein for some meals, but other meals are nothing but protein so it evens out.

Thank you Tiffykins! That is exactly what I hope for in my future. I want to have this surgery because I want to live like a normal, healthy person. I can count carbs in the beginning if I need to but want to be a diet free, healthy, balanced, small portion eater for the long term! Sounds like you have achieved this! You are my idol LOL

[Tiffykins 672]

Thank you Tiffykins! That is exactly what I hope for in my future. I want to have this surgery because I want to live like a normal, healthy person. I can count carbs in the beginning if I need to but want to be a diet free, healthy, balanced, small portion eater for the long term! Sounds like you have achieved this! You are my idol LOL

I had to correct my original post. The last sentence that states 15gr of carbs per meal, it should read 15gr of Protein per meal.

[kellyw74 258]

Tiffy is everyone's idol!!

YOU ROCK!!

Kelly

[Oregondaisy 2,019]

I kept my carbs low during the losing stage, but now I eat anything i want.

If I go up a couple of lbs,. it's easy to go back to Protein only and it will come off.

I can't many carbs because they are so filling . I do eat soft tacos, and I can eat one slice of pizza, half a sandwich , etc

[ASBgirl 53]

I kept my carbs low during the losing stage, but now I eat anything i want.

If I go up a couple of lbs,. it's easy to go back to Protein only and it will come off.

I can't many carbs because they are so filling . I do eat soft tacos, and I can eat one slice of pizza, half a sandwich , etc

Great to know! Thank you!!

[Oregondaisy 2,019]

Great to know! Thank you!!

You're welcome!