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What do you do to brighten your day?



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This isn't specifically weight loss related... but on days that are just "off", you know those days where everything goes wrong and you are just in a funk all day? What do you do to get over it/cheer yourself up? Or more specifically, what do you do that is NOT food related?? I know that I am not normally an emotional eater... on bad days I don't gorge myself and on good days I don't normally Celebrate with food... but I was thinking about how much revolves around food in our society and some alternate coping mechs or rewards would be great to start thinking about!

Some of my ideas:

- listening to music

-coloring with my 5 year old sister

-walk with my dog

What do you do?

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The hottest, longest possible bubble bath!! B)

Ooohhhh! I love bubble baths rolleyes.gif but I live in an apartment and the tub is tiny :( but hey... another small goal to add to my list "fit in tub comfortably" lol.

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If I'm having a really bad day I go to bed early and take naps. sleeping the day away is great. If I'm mad I get on my elliptical and pound out my frustrations. Good luck to u.

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Something to make me sweat. Walk, run, boxing, playing with the kids, make love (heehee),

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I find exercise does actually help me out of a funk. What's tough is getting myself there when I'm already in a funk. What helps me with that is to have an exercise buddy. Then you have to meet them whether you feel like it or not. Also, I find socializing tends to lift me up. So, I try to plan activities ahead of time in order to have something to look forward to. Hope that helps!

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PEDICURE! It's hard to be in a funk when you have gorgeous toes. :) I also like to work out especially with loud music. We have a punching bag in our garage and it is a GREAT friend on those funky days. I am also a reader and find that getting lost in a great book so I can forget my funk is a great plan. Great post idea!

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PEDICURE! It's hard to be in a funk when you have gorgeous toes. :) I also like to work out especially with loud music. We have a punching bag in our garage and it is a GREAT friend on those funky days. I am also a reader and find that getting lost in a great book so I can forget my funk is a great plan. Great post idea!

LOL @ the no-funk with gorgeous toes! I love listening to music and reading is a definite go-to for me as well! I was thinking of reposting this in the pre-op area because I don't think many people see it. I know everyone has their own ways and ideas and it would be great to hear from all of them!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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