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Jogged in public



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I have to share this!! I am sooo proud of myself... I jogged in public for the first time in 22 years today!

I was walking the dog on my own, normally me and hubby do it, we live in a small village and worked out an nice route around the lanes that at a steady pace takes us about an hour. I have been doing this 4-5 times a week for the last month plus and thoroughly enjoy it. We have often said, this would make a good route to jog along... then I had a secret 'yeah, righto' chuckle!

So, tonight me and the dog are going at a fairly brisk pace ... we are in the lane section and I just thought 'sod it'! I started jogging!!! Went so far, then had a little walk and repeated this four times until I came back into the village. Ok, ok, so it was only a little way, about a third of the whole route, but it is a start, right?

When I got home I was soooo pleased with myself I carried on the exercise and did some free weights, sit ups and skipping... yey!!

This has got me thinking (I know, not again!) ... Lately, I have been a slave to the scale and it has got me down... how did I let that happen? Now the scale is MY slave and as long as I don't gain it is all going to be alright. I need to just go with the flow!

I am back on the wagon re food and although my body isn't responding as I want it to, I can move it how I want to. I am taking back control and I am going to enjoy every movement, every ache and pain and every muscle movement!!

This time last year, I couldn't of walked that route in an hour never mind jog a third of it... BONUS!!! :D

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That is awesome. You strength and determination is so admirable. I can't tell you how much I am inspired by your will to keep moving and keep trying to get this weight off.

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!!!!!COOPS!!!!!! Awesome!!!! I'm soooo proud of you!!! :D :D :D :D :D

Isn't it just the best feeling? Like as the cars go by you say to yourself with a swagger "ya y'all look what I can do!! Haha, betcha can't do it... ;) "

Keep up your spirit - it's such an admirable thing.

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thanks you for your comments... they are very much appreciated and well rec'd B)

most of my non wls friends don't get it... 'it's only a little jog' but for me this was MASSIVE; a major achievement!

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Hooray Coops!! Just jogging gives me a feeling of being super strong and healthy -- I know how wonderful it made you feel. I'm so happy the scale is now your slave!! :D

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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