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Thankyou for taking the time to check this out.

I have organised with a leading local business in the health industry an infomation night on exercise and general health issues with a lap band.

The Business i have been working with is a state of the art sports clinic that offer physio,massage,pilates,personal training,gym, doctors all at competitive prices and walking groups for free.

With my help we have been organising group work outs for lap band people only.In your private work out you would have the gym and a personal trainer at your disposal. You can put together your own group, bring along family and friends or choose to only work out with other lap banded people. Another service they are starting is free walking groups at large shopping centers where you can stay out of the weather and walk in a safe,supervised and friendly environment. Or they can tailor an exercise program for you to take back to your own gym or to use at home.

They deal with all shapes and sizes so dont feel like you cant be involved.

This clinic has played an instrumental part in my weight loss of 37 kgs in 9 months.

If you are interested and would like to know more i can email you a fact sheet.

I am very commited to helping other people with the lap band in achieving there goals.

Please send a message on here or email me at Spaldo2@hotmail.com

If you would like to find out more about this.

Cheers

Andy

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On 6/26/2006 at 10:04 AM, spaldo2 said:

Thankyou for taking the time to check this out.

I have organised with a leading local business in the health industry an infomation night on exercise and general health issues with a lap band.

The Business i have been working with is a state of the art sports clinic that offer physio,massage,pilates,personal training,gym, doctors all at competitive prices and walking groups for free.

With my help we have been organising group work outs for lap band people only.In your private work out you would have the gym and a personal trainer at your disposal. You can put together your own group, bring along family and friends or choose to only work out with other lap banded people. Another service they are starting is free walking groups at large shopping centers where you can stay out of the weather and walk in a safe,supervised and friendly environment. Or they can tailor an exercise program for you to take back to your own gym or to use at home.

They deal with all shapes and sizes so dont feel like you cant be involved.

This clinic has played an instrumental part in my weight loss of 37 kgs in 9 months.

If you are interested and would like to know more i can email you a fact sheet.

I am very commited to helping other people with the lap band in achieving there goals.

Please send a message on here or email me at Spaldo2@hotmail.com

If you would like to find out more about this.

Cheers

Andy

it is really nice.

Edited by starkcasey

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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