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Healthy CAKE made w/ diet coke



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Ok so when I first heard about this I was like "won't work". So I tried it today because I was craving something sweet like mad (TOM)

1 can of peach diet rite

1 low fat/low carb yellow cake

10 mini marshmellow

1 can of peaches in own juice

FF cool whip

You mix cake and diet rite together, no eggs, no oil, ect... just the can coke. Before you pour cake batter in pan arrange the marshmellows on the bottom of your pan. ( I also line some of the peaches on the bottom but only a few) The rest of the peaches I blended to make a sauce and poured 1/3 over the cake. Bake the cake. (while it is baking the marshmellows rise slowly and the fruit goes to bottom. This makes the cake super moist and gooey.) Once it's done I toped my piece w/ FF cool whip. OH MY GOSH IT WAS GOOD..

My family loved it.... You can also do a chocolate cake with diet coke. Just add the marshmellow and use cool whip as a topping. I am such a fruit person I think I am going to do a choclate one next with cherries in it. That sounds so good..... YUMMMMMMMM

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ok this sounds really really good. I just have be play devil's advocate LOL

There is no such thing as something healthy that includes diet coke LOL

ok...now that that rant is done, I am so going to try this when I want to break from the GFG routine LOL That sounds good. Can't do the sugar now, but will try it later. thanks!! I have written it on a card and thrown it in the receipe box. :o

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There is no such thing as something healthy that includes diet coke LOL

LOL you noticed I used diet rite.. I only use things with slenda in them.. Not sure if thats what you were talking about but anyways.. I know about the diet I start tomorrow, My Soup is cookin now, it smells yummy!!!!

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I use regular yellow cake mix with mine. I wasn't aware there was a low fat/carb option.

Another great way to make this is to use a lg.can of crushed pineapple. Use most of the pineapple in the cake with the juice reserving 1/4 cup for the topping.

For the topping, mix 1 small tub of FF/SF Cool whip, the rest of the pineapples and 1 sm packet of FF/SF vanilla instant pudding. Frost the cake with it before it sets.

It's deliscious!!

I havn't tried the peaches yet but I can't wait to.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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