4 Month Update!!

[bloomin_vjf 1]

Love the new look! Well Done!!!

[sleeveorbust 11]

Losing.it.in.2011---> To be quite honestly I have been playing by the rules about 85-90% of the time! ... I eat my Proteins first, then veggies and carbs last.. but LIFE HAPPENS and I have not been crazy eating bad foods but if there is a function I will treat myself... I started out eating about 1/4cup of food at a time but now I think Im up to 2/3 cup of food now.. I always pay attention to my full signals and can truthfully say I have NEVER had nausea post op after eating foods.. and I think its because of that diligence... Also, I try hard to do physical activity to help tighten and shrink problem areas but I would have to say that has been sporadic at best... I really should be more committed to that... But, thats pretty much it... Just live your life and make decisions that will be Healthiest for you... My new philosophy after surgery was if I can only eat small amounts of food then it needed to be healthy food so that my body wasnt deficient in anything.. at least to the best of my ability AND last but not least I really just try to not graze/snack between meals to eliminate unwanted foods in my body