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Too much protein at once



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Sound like a dense liquid. Remember our new stomachs are adjusting and maybe it is too much at one time. Try halving it and see if sets better.

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My NUT told me that your body can only absorb about 25 grams of Protein during each meal. So, the 50 grams might be wasteful. I agree that you might need to half the amount.

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Your body will absorb the Protein, but it might not be utilized fully for muscle building, but it won't hurt you. It could be a combination of things. The thickness of the liquid, you might be developing lactose intolerance and whey Protein is a milk product. I would vomit, and have diarrhea with horrible gas before I realized I was lactose intolerant and tried to drink Protein drinks.

You can try making them half strength to see if that helps any, but don't be surprised if you still feel nauseated.

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Thanks I'll try that you don't think banana is to much sugar? We get 5 grams a day right?

I avoided fruits only because of the carb/sugar counts. But, it might be a bit much for your healing tummy.

Per myfitnesspal.com a fresh banana has 17gr of sugar, and 31gr of carbs. I never had sugar guidelines because I ate sugar free stuff during that stage, and avoided carbs like the plague so I really don't have to watch sugar intake too closely.

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Thanks I'll try that you don't think banana is to much sugar? We get 5 grams a day right?

try it without the banana...it made me feel a bit weird aswell. i mix mine with just skim milk and ice.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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