Jump to content
×
Are you looking for the BariatricPal Store? Go now!

mini trampoline????



Recommended Posts

I was sleeved on Dec 1st...yea me.....I know that walking is a very important key in losing weight. I work from home 4 days a week/8 am to 7 pm with an hour for lunch, We only have one car which my husband has during the day. And I cannot afford a gym membership at this time. Today I was walking the parking lot and it is very cold out (for AL);) . I was wondering if anyone has used a mini trampoline to get their cardio/walking. I will be seeing my surgeon tomorrow and can ask him also.

With the time change after my husband gets home from work (he also works until 7 pm) it is very dark. There are no sidewalks to walk as we live in an apartment complex and personally I do not like going out at night by myself. The closest mall to walk is 10 miles away so that is out. Weekends are no problems as we have taken up hiking and usallly go out both days, it will be easy hikes for this next month. I just need an alternate during the week when I am home alone.

Thanks for any suggestions.

Share this post


Link to post
Share on other sites

Or you can check out the Leslie Sansone "Walk Away the Pounds" dvd. They are super cheap at Amazon.com, I found one at books a Million for $5.00.

I've thought about the mini trampoline thing for myself just because it looks fun and could really be a good work out. I'm in the NW FL Panhandle(near Pensacola), and you're 100% correct, it's bitter cold out there. It's too cold to do much outside, and it gets dark around 5pm.

Share this post


Link to post
Share on other sites

I've tried it, it's really not as fun as it looks. I'd suggest a skipping rope if you have enough room at your place, but I'd hold off on the jumping until you are about 3 months out so you don't accidentally damage a stitch or something.

Share this post


Link to post
Share on other sites

I have a trampoline that really does get your cardio up (when I have used it in the past)...mine has resistance bands + a CD workout to follow. I also have a Tony Little's Gazelle that does not put any pressure on joints...a person can really get a rythym going, sideways & backways too! Look into them, they cost about a $100 at Walmart or such.

d

I was sleeved on Dec 1st...yea me.....I know that walking is a very important key in losing weight. I work from home 4 days a week/8 am to 7 pm with an hour for lunch, We only have one car which my husband has during the day. And I cannot afford a gym membership at this time. Today I was walking the parking lot and it is very cold out (for AL);) . I was wondering if anyone has used a mini trampoline to get their cardio/walking. I will be seeing my surgeon tomorrow and can ask him also.

With the time change after my husband gets home from work (he also works until 7 pm) it is very dark. There are no sidewalks to walk as we live in an apartment complex and personally I do not like going out at night by myself. The closest mall to walk is 10 miles away so that is out. Weekends are no problems as we have taken up hiking and usallly go out both days, it will be easy hikes for this next month. I just need an alternate during the week when I am home alone.

Thanks for any suggestions.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×