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Dehydration?



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I know we're supposed to be getting in about 48-64oz of liquids in per day. HA! I'm lucky if I get in 20oz. Drinking is such a huge issue for me. It makes me immediately nauseous. I worry that I'm flirting with dehydration and that is something I DO NOT want to deal with. No more hospitals for me. I am SOOOO thirsty ALL the time but I just can't get in the liquids I'm supposed to. I saw my doctor yesterday and he didn't seem overly concerned about it. Told me to eat more Popsicles and eat ice if I can but I just don't see me eating enough Popsicle to cover the amount of liquid I need. Has anyone dealt with dehydration?

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Has anyone dealt with dehydration?

The first week or two post-op I had a hard time getting all my liquids in. Dehydration is not fun... For me it was just a matter of keeping some sort of drink in front of me at all times no matter where I went. It was a little awkward at first lugging around a Water bottle to places where you usually don't see that kind of thing (church, sales meetings, neighbor's house, etc.) but that helped out.

I'm about 5wks out now and am probably getting somewhere between 40 and 50oz/day. I'm still struggling to get to 64 too. Hopefully it will come with time.

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Drink what you like. For me it has been important to have a favorite cup to go. At first I survived on diluted cherry koolaid which worked. Also hot green tea w agave, homemade chicken broth. Find what works. I could not drink Water much ... Everyone is different.

I know I lived in a dehydrated state before surgery. But now I make a fav cup of coffee and a koolaid to go every morn...and as the day goes I get iced tea or more koolaid. Now I try to drink 1glass of milk each day as well. I don't like alcohol or cokes much...maybe occasional sip of soda but too fizzy now and too heavy.

Listen to your body, make it fun with special containers that appeal to you, and don't allow dehydration to take hold.

Best wishes...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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