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Today marks 2 months since surgery



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Today marks two months since surgery and I am 54 pounds down. I can't believe the weight loss but more then that I am starting to feel so much better. I am starting to have more energy and I am having to work harder to get my heart rate up while working out. Other then that, my body doesn't hurt as much as it use to. I still have a long way to go but boy... this feels awesome. I won't lie the first few weeks after surgery were hard but I got better day by day. For those of you new to the surgery and still in your post op Phase.... it gets better I promise. Keep your head up and keep going. Thanks to everyone for all there support.

Pictures will follow later!

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You're doing great! I'm just behind you by a couple of weeks. I've been stalled for awhile - that darn scale just won't budge off of 208.2 but I know once it starts moving again I'll feel like there's no stopping me. Congratulations on doing so well!

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54 lbs is really great! I remember you struggling in the beginning, but you worked through it. You are just a week ahead of me and reading your posts, helped me get through my tough first few weeks. Gratz and good luck as you continue to progress on your journey.

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Thanks so much Maddie..

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Awesome!!!! What are you doing for workouts? I am still struggling to make exercise a habit and I know from past experience that for my long term success exercise is key for me. You are rocking this!!!

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That is SO awesome! I'm SOOOO happy for you!

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WOW Angie. Totally a great job. Girl you are working your sleeve and I am loving it. Keep it up.

Deb

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Congratulations Angie - 54 pounds in two months is awesome!! I checked out your before and recent pictures. I see a big difference!!! Keep up the good work! I am doing pre-op stuff now and hope to have surgery date soon. My BMI is about where you started and I want to lose about the same as you so have been following your progress! Thanks for sharing.

Renee

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Awesome!!!! What are you doing for workouts? I am still struggling to make exercise a habit and I know from past experience that for my long term success exercise is key for me. You are rocking this!!!

I think group exercise classes and competitive endeavours (e.g. 2.5Ks, 10Ks, sprint tris - whatever your fitness level) are the best way to make yourself stick to something. If you are just trudging to the gym to spend half an hour on the elliptical, it's hard to stay motivated.

I think I'm gonna cancel my Gold's Gym membership as soon as I'm back in town since I want to get more seriously involved in dance this fall. My university offers quite a few dance classes. I actually took ballet with them in the spring. While I had the strength to do all the exercises, thanks to years of weightlifting, I did find my weight to be a hurdle at times, especially when it came to jumps. It was a bit demoralizing, plus it was tough on my feet and joints to jump around with just socks on when I weighed like 60 lbs more than everyone else, so I dropped out halfway through. But now I think I'll have a much easier time, after losing even just 15 lbs, so I'm planning on signing up for 3 dance classes a week (ballet, modern, and jazz) to keep me in shape. I know our classes are open to non-students, they just cost a tad more - so if there's a university by you, I would definitely suggest checking out their phys ed courses, especially dance. Once you have the mindset that you paid X dollars for Y classes, you are also less inclined to skip, since you feel like you need to get your money's worth.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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