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I am trying my best to make sure that I am walking as much as possible. How much should I be walking 4 days post op?

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I was instructed to walk as often as possible, and tried to walk at least once every hour. I was limited on how much walking I could do early out, but I usually managed the once every hour that I was awake.

Hope you are feeling well ! ! !

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My instructions are to make sure I get up and walk around at least 5 minutes on every hour. Additionally, to try and walk for 30 mins a day besides that. It can be 3 x 10min walks, 2 x 15min walks or 1 30 min walk. I tried for the first time yesterday (my 4th day post op) and surprisingly walked 35 mins at once with no problems. Will be doing so again today.

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Thanks guys for the info. I am going to try to boost up my walking. But I am in horrible pain over neck pain from sleeping in different possitions. I was a side sleeper prior to surgery and now I have to sleep on my back and my neck is screaming and I can't turn my head hardly at all. I tryed sleeping on my side twice now and 30 minutes later was having horrible nausea and pain so I took that as my stomach saying it wasn't ready for that. I will just have to manage, but I will boost the walking to help with the gas. Thanks ladies.:tongue2:

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I was able to sleep on my side on day 5. It was glorious.

I think with walking its more important to do it often then a long time.

You'll be fit as a fiddle before you know it.

Hang in there, it gets better

Stacey

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congrats, you will be feeling better real soon.

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I've had the same problem because I'm a side sleeper too. sleeping has been so uncomfortable and I already had a bad back so sleeping on my back has been rough!!! My back really hurts when I go for my walks too. I am mostly off pain meds but am taking them an hour before going for my walk and that helps.

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As someone who is a couple days ahead of you - it gets better! I know everyone is different, but after 7 days I am not able to sleep on either side. My right side is the most sensitive, so I'm gingerly sleeping on that side. However, I've been able to sleep on my left side for the last two nights.

I'm a stomach sleeper, so it'll be a while before I return to that position:lol0:!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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