Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Broth and Cream soups



Recommended Posts

What kind of broth did you drink during the Clear liquids phase of your post-op diet? Did you make your own...did you buy it?

I'm not much of a cook. I was thinking about wonton Soup broth or the clear Soup strained from the sushi restaurants.

Also on day 5 I can have thin creamed Soups and am looking for ideas on what kinds of things fall into that category.

Thanks in advance for your ideas and suggestions!

Share this post


Link to post
Share on other sites

I made my own broth from the chicken bouillon cubes. I could control how strong or weak it tasted this way instead of the boxed broth.< /span>

For creamed Soups, I ate cream of chicken Soup diluted and warmed with Water, then strained to remove the chunks of chicken. I tried cream of potato and that was a disaster on my GI system. Cream of celery was okay for me, but I found it to be pretty bland. Cream of broccoli was totally yummy, but it was difficult to strain because the pieces of broccoli are so tiny they would sneak through my tiny strainer.

I used the 98% reduced fat/sodium cream of whatever soups.

Share this post


Link to post
Share on other sites

I used the lower-sodium version of chicken flavor bouillon granules for broth. I lived on it for the first few days after getting home!

For cream Soups, I had just about everything. :blushing: All thinned & strained, but still yummy: cream of broccoli, broccoli cheese, cream of celery, cream of potato, clam chowder, oyster stew. As Tiffy said, I think most of mine (if not all) were the 98% reduced fat kind. I also had thinned cream of wheat made with nonfat milk and some garlic powder mixed in. Loved that stuff!

Share this post


Link to post
Share on other sites

I used Swanson canned chicken broth. I tried the beef too, which I normally like and cook with, but it just didn't taste good that early out.

For Soups, I mostly had cream of chicken (strained) and Tomato. That Tomato Soup after surgery, I swear it was the best Soup I'd ever tasted in my life, after all those sweet Protein drinks LOL! Oh, and when I started just DYING for cheese, I also had Campbell's cheese soup (cheddar, I think?). Just to have something warm and salty after all that sweet stuff was heaven.

Share this post


Link to post
Share on other sites

I made my own with chicken, carrots and celery,it was much more flavorful but after 3 days I am already tired of it.lol:bored0::frown1:

Share this post


Link to post
Share on other sites

I make my own broth.

For chicken.....water, chicken thighs with skin & bone, cilantro, chayote, zucchini, carrot, celery, onion, garlic, Tomato bouillon, small amount of tomato sauce....I cook it slow until the fat melts and all the flavors combine and then I strain it.

Same with beef Soup except instead of the chicken thighs I use shank w/bone and marrow.

Sometimes i'll replace the tomato sauce with some bay leaf and oregano, especially if I am making a seafood broth. I simmer shrimp tails first before adding in veggies.

The key for me is cooking everything slowly for a long time.

I like homemade stuff a lot better but I do have a few backups. I went to Walmart and was able to find miso soup in their asian section. Also egg drop soup mix which you are supposed to add an egg to but you can have it without. It has 3 small individual packs per packet. I also got some ramen soup and took out the seasoning packets. They are very salty so I used only a small amount. These are my backups.

Edited by imagine.dream.inspire

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×