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Interesting Article on why we have stalls in weight loss

Swiftflow

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Swiftflow    6

Swiftflow
Posted

Found this article doing some internet searching and found it very informative on why there are stalls in which you will loose inches but not weight.

Weight Loss Stall or Plateau

Also I got my sleeve date for 4/28! Looking forward to joining you all on the looser's bench!

:)

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Swiftflow    6

Swiftflow
Posted

I wanted to see if there was a veteran Sleever who could give their opinion on this article--the article sounds good, but I like to hear the veteran point of view.

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Lee    19

Lee
Posted

Heck, I'm no veteran, but I always have an opinion. First, thanks for posting the article. It was a good read. From many people that I've talked to post-op, a slow down of weight loss for a short time isn't that unusual. During weeks 4 and 5 I only shed 1/2 pound each week, then the next week 3 pounds. Nothing was really different except that my body decided to let go. I'm expecting to see weeks of varied numbers along the way so I won't be surprised if I occasionally see that week of only 1 pound gone. I don't try to figure out the chemistry etc, I just concentrate on doing everything that I'm supposed to.

The article says to eat every xx hours. My plan says 3 meals 3x a day 4-6 hours apart. So who's actually right is anyone's guess. I do try to keep my carbs under 30 a day and keep my calories between 600-700 but generally come in between 550 and 600.

We all do it so differently!

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txaggiemom    0

txaggiemom
Posted

I am not a veteran sleever, but I am a veteran dieter and it sounds reasonable to me. My doctor told me something like that as the reason it was so easy for me to lose 10 pounds on low carb the 2 weeks before the surgery.

Swiftflow - my niece is in Denton too. She graduated from UNT in May and she plays in a local mariachi band.

And congratulations on your surgery date. I am really liking my sleeve.

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Swiftflow    6

Swiftflow
Posted

I am not a veteran sleever, but I am a veteran dieter and it sounds reasonable to me. My doctor told me something like that as the reason it was so easy for me to lose 10 pounds on low carb the 2 weeks before the surgery.

Swiftflow - my niece is in Denton too. She graduated from UNT in May and she plays in a local mariachi band.

And congratulations on your surgery date. I am really liking my sleeve.

Awesome thanks for the encouragement!

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excited2lose    0

excited2lose
Posted

I was sleeved 1/25 and I just finally got over a stall. I think the article "seems" right on and those questions def will help you move on.

One thing I did this week is I went back to Protein shakes. Not for every meal, but Breakfast and dinner. lunch I would have a balanced meal and then some high Protein Snacks throughout the day. I lost 8 lbs this week. That is a ton, I realize, but I hadn't lost any in a while. So I think that article is one to hang on to. When you hit a stall, it is so frustrating after surgery. You think "I did THIS to my body and I am not seeing results?!?!?!?!?!" It is hard mentally. But you do get through and you do figure out how to tweak your diet. Just know that stalls are most likely ahead for you. If you know going in, it won't be nearly as hard when it happens! :)

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saulzy2433    0

saulzy2433
Posted

I really liked this article. It really made me feel better when I don't lose for a while when I do the same thing I always do. It really makes me understand better what my body is doing. Thanks!

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Lee    19

Lee
Posted

My weight loss has been incredibly slow this month. I decided to go back to very basics. 2-3 oz Protein three times a day with 1 shake a day. I also need to move more. The rain is supposed to stop this week so I'll be able to walk to work several times. (20 minutes each way) I plan to get into the gym as well.

Excited, 8 pounds is awesome. Congratulations!

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slsandy    0

slsandy
Posted

Found this article doing some internet searching and found it very informative on why there are stalls in which you will loose inches but not weight.

Weight Loss Stall or Plateau

Also I got my sleeve date for 4/28! Looking forward to joining you all on the looser's bench!

:thumbup:

Thanks for the article

Sandy

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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