Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein Pancakes...



Recommended Posts

Well for New Year's Day Breakfast, I made pancakes for the family. I haven't done that in a really long time (July). Anyway, I received a sample of WonderSlim Protein HotCakes and thought I would give them a try - a treat for me. I made them as directed with Water and added 1/2 serving of diced "no sugar added" peaches and served with SF pancake Syrup. Yummers! Now, I think too many carbs for a daily breakfast, but a nice substitute as a treat. (one package makes 2-3 pancakes - 120 cal, carb 19g, sugars 2g, Fiber 5g, protein 12g). FYI - I couldn't eat them all - I only ate 2/3 of it and am now STUFFED. Uggghh!

Share this post


Link to post
Share on other sites

I make John, Caysen and Hank (the basset hound) pancakes at least once a week. I'm not sure how I manage to not eat them because I used to love pancakes, but now they seem so "heavy" to me.

Thanks for the review on these.

Share this post


Link to post
Share on other sites

Okay - they might be a bit heavy. My tummy hasn't felt very well since I ate. I'm not sure if it was too early to eat (I usually don't eat anything but "protein coffee" in the morning), just too heavy/rich food for morning, or the actual product disagreed with me. I kind of feel "hung over" in my tummy, a little nausea, like a drank too much last night. But I didn't feel that way before I ate. I only had one drink last night, so I'm certain its not that, but it is how I feel. We ate pretty non-diet friendly food last night, albeit not much for me. Might also be that, in combination with the heavy breakfast. I took a protonix this morning, I rarely do anymore. I hope that it helps. But back to the pancakes - they sure tasted good. I will have to try them again sometime but without all the New Year's Eve stuff the night before.

Share this post


Link to post
Share on other sites

I hope you feel better soon.

I kind of have that hungover feeling this morning, but with good cause. I had 3 glasses of wine last night spread out over 5 hours.

Share this post


Link to post
Share on other sites

I make John, Caysen and Hank (the basset hound) pancakes at least once a week. I'm not sure how I manage to not eat them because I used to love pancakes, but now they seem so "heavy" to me.

Thanks for the review on these.

I have a basset hound too! His name is Dudley. And, to stay on topic, I am excited to try some of the ricotta pancake recipes on eggface's blog. I'm trying to rid my house of all the crazy stuff I bought as I nested and prepared for my full liquid phase, but then I'm gonna try to make some. I'm not a huge sweet tooth, but sounded good, and I made her ricotta zucchini pancakes, and they were great.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×