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9 Days Post OP-First Appt with Doc

kermit_ojp

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angel96049    1

angel96049
Posted

That's great!!! Your journey has begun with a bang! Keep it up! How have you been feeling? What types of things are you able to eat/not eat? What it easy to walk right after?

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Barbara278    9

Barbara278
Posted

That's great Kermit. Fantastic start.

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kermit_ojp    0

kermit_ojp
Posted

Thank you, thank you, thank you!! I just got home to Fort Worth today, been spending the time post in Dallas with my mom. Anyway, I got all my jeans out that are a size smaller and half of them fit. So exciting.

I went and joined a gym today also. I start cardio workouts tomorrow. The doc released me to do everything but strength/weight training. He also said to go ahead and start on mushy foods. I tried some really smooth mashed potatoes, and was able to get about a teaspoon in at lunch and another dinner. So.......protein drinks it is until I am able to take in more mushies.

I was able to walk pretty much the day of surgery. Not much, but some. Now I am feeling almost normal and cannot wait to start working out.

Thanks to you guys for all the support! It makes my day to get on here and read everyone's progress, questions, etc.

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Stacie    1

Stacie
Posted

We should be sleeve buddies! I am just three days behind you and have a similar amount to lose. I had surgery at 2 pm and was up walking by 8 pm. I just tire easily. Do you feel hungry at all? Are you just doing Protein shakes? What kind do you like and what do you mix with?

Congratulations on your wonderful start!!! So exciting!!

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kermit_ojp    0

kermit_ojp
Posted

We should be sleeve buddies! I am just three days behind you and have a similar amount to lose. I had surgery at 2 pm and was up walking by 8 pm. I just tire easily. Do you feel hungry at all? Are you just doing Protein shakes? What kind do you like and what do you mix with?

Congratulations on your wonderful start!!! So exciting!!

My stomach growls, but is easily satisfied with a Protein shake or pudding or something. The doc got on to me about not having enough Protein or Water, so I bought these things from GNC....250 calories...24 ounces...zero carbs or sugar...60 grams of protein.

GNC Pro Performance? AMP Amplifed Wheybolic Extreme 60™ - fruit Punch - GNC PRO PERFORMANCE - GNC

Today is my first day to drink them....I got the blue raspberry flavor. They have a really strong whey/protein after taste, so I had to cut it with Water. My plan is, to add some to every water bottle I have throughout the day, that way I'm getting at least 60 grams of protein by the end.

I've been moved to mushies, but as of now, I'm only able to tolerate about a tablespoon per meal. Because of this, I have to rely on Protein drinks until I can take more in.

EAS makes some tasty, ready made shakes, but only 17 grams of protein. I was just trying to drink the least amount I can, with the most protein. But....you pay for that. This definitely harder to get down.

What about you? What are you tolerating or not tolerating? Are you feeling hunger? Have you started exercising yet? My first day at the gym was today, and I probably over did it considering I had nothing in my stomach but a bit of water. I'll drink some protein stuff tomorrow before I work out.

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lauramomof3    2

lauramomof3
Posted

wow kermit, what a weight loss you have had. i am three weeks out and just now hit 24#.

you are really working this sleeve. you go girl. do you like refried Beans and cheese? that is a good mushy food to eat. i also like the amp brand chocalte Protein Powder. it is so fine and easy to mix. good luck at gym and try drinking a sf carnation instant Breakfast with milk. that may help you at gym. e-mail me at how you do.

lol, laura

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kermit_ojp    0

kermit_ojp
Posted

wow kermit, what a weight loss you have had. i am three weeks out and just now hit 24#.

you are really working this sleeve. you go girl. do you like refried Beans and cheese? that is a good mushy food to eat. i also like the amp brand chocalte Protein powder. it is so fine and easy to mix. good luck at gym and try drinking a sf carnation instant breakfast with milk. that may help you at gym. e-mail me at how you do.

lol, laura

I'm a mexican...so hell yeah, to the refried Beans with cheese! lol Actually, I was going to put some pinto beans on to soak tonight, so I can make them tomorrow.

I never thought of adding cheese for flavor and a little extra protein...heck, and at this point, extra calories. Even moving to mushies, I'm not getting enough calories in.

I will make them tomorrow and let you know they go down! :thumbup:

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.

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