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I saw a post elsewhere from a woman who said she developed kidney stones directly attributed to the Calcium in her Protein Drinks. While I am by no means an expert I have been around these boards for almost 2 years and have never heard of this before. I also did lots of research on many different boards and sites before I had my sleeve procedure done in June 2008.

I looked at all the Protein drinks I had and have used and there does not seem to be overly high levels of calcium in any of them.

Please help me understand how this can happen. I am not worried about myself but am just very curious about calcium in protein drinks after I read that post.

Thanks

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I googled it and this is some of what I found

You may have an increased risk of developing kidney stones if you:

  • have a family history of kidney stones
  • are aged between 20 and 50
  • are taking certain medicines - for example indinavir (in the treatment of HIV infection) and taking too many laxatives or taking them too often
  • have only one kidney, or an abnormally shaped kidney
  • eat a diet high in protein
  • don't drink enough fluids

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You can get either cacium based stones or uric acid based kidney stones, but its not the Calcium in the drinks that cause it.

High Protein diets CAN affect your kidneys, but it generally takes a lot more than what most people can ingest, unless you already have underlying problems. High Protein intakes are dangerous from some people. High protein diets can do things like increase the uric acid levels in your body which can lead to kidney stones - AND also high protein low carb always causes that amazing weight loss becuase your body stores carbs with Water, and as you burn all that glycogen up in the first few days/weeks, you lose lots and lots of Water, hence the weight loss. That can actually lead to dehydration to a lot of people, which again, can lead to kidney stones in the susceptible.

Its about balance - we need protein, yes and higher levels can have weight loss/lean body tissue advantages, so good for WLS patients, but if you're at all susceptible to kidney problems, you need to know about it.

Despite the fact that shakes come packaged with a lot of crap such as artificial sweeteners, its probably healthier to supplement protein intake with them than to eat loads of cheese, eggs and red meat.

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Thanks for the replies. I know about how Protein can impact the kidneys what got my curious enough to ask this question was that the poster said it was the Calcium in their Protein Drink that led to the kidney stones.

I am puzzled because

1) I did not think there was that much calcium in protein drinks

2) I had never heard before that there is a link between calcuim in food products (like protein shakes) and kidney stones

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It is unlikely that Protein drinks cause kidney stones. High protein diets are implicated because of a higher intake of fatty red meats. The low calorie weight loss surgery diet with an emphasis on lean protein is unlikely to be the reason. More likely reasons are dehydration in the early months after surgery and high Calcium carbonate intake. Most weight loss surgeons emphasize staying hydrated and using calcium citrate instead of carbonate. Procedures with malabsorption do have a higher incidence of kidney stones because of factors related to the malabsorption

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Dr Jossart,

Have you ever encountered a traction epiphrenic diverticulum in a post-op VSG patient? What could cause this kind of thing?

Thanks for your response.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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