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2 weeks and counting 1st day of pre op diet



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ahhh ----Im so scared, here i am on the first day of the rest of my life.

2 weeks to go (29th nov).

My pre op diet is mainly yoghurt and cottage cheese?

I have 4 kids and no one to help my husband while im in hospital for 4 days, so my mum is coming over from england to babysit - yay!

I feel so many emotions- including an anger with myself for not having the strength / will power to do it without surgery.

But really excited and very nervous - its almost like i feel its not really going to happen.

Help!!:thumbup1:

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The emotional rollecoaster prior to surgery is not uncommon. :thumbup1: Why we continued to persecute ourselves for our "lack of will power" is kind of nuts--because obese people tend to overmanufacture Gherlin, the hunger hormone, we are hungry all the time. Trying to fight that without surgery is a never ending battle. We would have to literally starve ourselves indefinitely to be successful. It is our will power and determination that allows us to be successful in the short term with weight loss. Many of us have lost 50 to 100 lbs multiple times in our lives on "diets and exercise plans". However, we "fail and regain" what we have lost as soon as we allow ourselves to eat again--our metabolism works against us and our body prefers to store food as fat rather than use it.

Those are the reasons that sleeve surgery is such a great tool for us--without the gherlin, we don't feel hungry all the time. That allows us to change our relationship with food and actually eat to live rather than live to eat.

Keep posting and finding support on VST. You will be understood and supported here.

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DaliteDesigns (love that name -- and your ticker too!) - Welcome to VST and congrats on deciding to have the sleeve surgery -- quit beating yourself up over not being able to do it yourself - you're probably like most of us here - you can lose the weight, probably have a lot of times, it's keeping it off that is impossible -- so let go of the what "IF's" or the "Whys" and look forward to your surgery as a new lease on life and a healthy mom for your children! Keep us posted on your journey!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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