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expecpted weight loss after the first month?



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Hi Sweetie333,

I think you have a very reasonable goal. My weight loss is definitely slowing down, but the earlier months will hopefully help me to average 10 lbs. per month for the first 8 months. I am ecstatic with my loss so far, it has far exceeded anything I thought possible when beginning this journey. I also started out in a size 22-24, and now am in a 12-14 (just fit into my first pair of 12 jeans today!). Good luck and enjoy the ride!

Pre-op diet (1 month)-down 16 lbs.

Month 1-down 21 lbs.

Month 2-down 15 lbs.

Month 3-down 12 lbs.

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wow, I am so proud of all of you. congratulationsss u all.

I am size 22.

my goal weight is 145 lbs. this is my dream. I think I can wear size 12 if I reached my goal weight. Now I am 230 which means I need to lose abut 80-90 pounds. sounds like a very far away goal.

carolyn: I agree with you. your expectations are very reasonable. 10 lbs a month is great....10 x 8 = 80 pounds which means I can reach my goal weight in less than a year!!!! is this even possible????

Best wishes to all of you. keep the good work up.

I am 235 lbs, and my goal weight is 135 lbx. I have 100 to loose.

I truely believe it is possible to reach our goal in a year. If you do every thing right, and exercise the way your suposed to, there is NO reason not make it. I have all the faith in the world to get it done.

thanks for this thread, it's good to know that much weight loss is possible the first month.:thumbup:

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i lost 20lbs exactly at 1month post op. At around 3weeks i stalled at 17lbs for like 5 days and the last 3 days i lost 3lbs. But i think i could have lost more. But i completely skipped the "mushhy" food part and i went straight from Soups and yougart to chicken and rice. but i think the average is alittle over 20lbs. from i see from others.

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I'm am 1 month post op and have lost 10kg, about 22lbs. It's less than many but I was 97kg (213lb) to start with, but i'm pleased with it and getting smaller every day and loving fitting into clothes I haven't worn of years. It really feels great!

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I agree with you on the 145 being skinny at 5'7 ! When I lost 170 lbs with the band ((had to have it removed) now I'm gonna be sleeved tomorrow)a few years back I was SKINNY at 183...my family was actually worried, but then again, they were use to seeing me at 350, lol.

Anyway, I'm new on the forum but hope to talk with everyone as I go along!

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Hi Bored... and welcome to VST!!

I'm now at 196... I'm in a 14 and it amazes me.... I've lost the weight differently- because at this weight before... I couldn't wear a 14.

I'm 5'8" and I think 140 might be tooo skinny- but will cross that bridge when I get to it... I'm shooting for goal of 160. If I can lose more.... I probably will...

But I've had to have that same discussion at work... all you have seen me at is BIG.... I was at one time smaller...

but they don't know me that way and say I am getting tooo skinny... how is 196 tooo skinny>??:biggrin0:

Glad to have you here....... and welcome!!

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At 5 weeks out, I have lost 51 lbs. Start was 312 lbs and am 5'3". Really noticing it in clothing; It is bone chilling cold here and was able to wear thin sweatpants under my blue jeans and the jeans were so loose that I had to wear a belt to keep them up! My doctors want me to lose to 125. That would be 187lbs to lose. I am game.

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I lost 26 pounds the first month, most of it in the 2 weeks following the operation. Now (6 weeks post operation) I've been losing about 3 pounds a week.

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I am sooo glad I found this thread. I was wondering all these things about how the weight loss will proceed. I think that we all share that, 'too good to be true' mentality and think it will never happen for us. I thought I was alone in that, but I see it is a common fear. I can't imagine reaching my goal. I never have before. I am 10 days out and have lost 15.5 lbs. and still I keep waiting for something to happen and it all comes back. The concept of gone forever just seems unattainable for someone who has suffered the emotional pain of obesity.

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I am 2 1/2 weeks post up and I have lost 32 pounds. I'm 5'3 and started at 271, and weighed in at 239 yesterday.

However, I am having a hard time getting in all my liquids and Protein due to other issues. So I think this loss isn't the average.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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