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I cannot imagine! MlKPas You only have 60 pounds to lose total? i thought they would not even do the surgery unless it was 100 pounds or a BMI of 40. How nice for you.

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I'm self pay so I don't have to worry about meeting any insurance requirements. I had to do some looking, but I've found a wonderful surgeon who agrees it will be a great option for me. I'm 51 and have been yo-yo dieting since I was 9, and I. am. just. done. My life is just wonderful in every other way, but this weight thing has been an albatross around my neck for my whole life, and swear to goodness, I think it's going to be the best thing I've ever done for my mental health, even apart from any physical health benefits! (And my shrink agrees! :) )

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So let me get this straight: Do our tummies end up as tiny as those pens?

No, it's a measuring tool that the surgeon uses as a guide. That is why bougie size is only part of the equations, surgical technique, every patient's stomach length, and surgeon's experience making sleeves play a much larger role in determining overall sleeve capacity than just the bougie. My stomach is about the circumference of a nickel to maybe a quarter, maybe a quarter on a good day when I have drank some warm liquids, and my sleeve feels looser.

I had a 32fr, and when I had my gallbladder out, my surgeon also scoped me, and he showed me the pictures. My stomach looks amazing, not too narrow, not too wide, and he said he would estimate that I could only hold about 4-5 ounces of dense Protein per meal. He predicted absolutely correctly because that is exactly how much I consume of a medium steak with a little A-1 steak sauce. I still chew the heck out of my food as well to aid in digestion.

Edited by Tiffykins

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Carol, we're the same age. I will turn 60 in October. I too started out wanting the Lapband but it never felt right so I continued researching and found my way here. Welcome to VST. There's so much great info here!

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I haven't lost anything in weeks either. I didn't have much to lose though because I had my band removed before I gained too much weight back. I'm sticking to eating what I know I am supposed to eat, and realizing the rest may come off slowly and may not come off at all. I have 7 more lbs I would like to lose.

I know if I stray from eating what I am supposed to and eat something like a piece of candy, I end up gaining a pound even though that candy is not 3500 calories. Then it will take me a week to take that lb off. So I am trying hard to not eat any sweets. Sweets are my big down fall.

Daisy this is something I just can not wrap my head around.The math doesn't work. I ask myself how is it possible that one candy or sliver of cake would cause my body to gain or plateau when the entire day's calories don't even amount to 1000? So there must be more to becoming obese then the simple caloric/energy equation. It is the reason why some people are able to eat seemingly whatever they want whenever and in large quantity without becoming over weight while others (such as myself) must near starve (by comparison) to lose and/or maintain. I can already see this now that my appetite is healthy. My body really needs severe restriction in order for it to release the energy to burn up the stored calories, (fat). I think that obesity is the result of some sort of brain/bodily malfunction and when I realize this it makes good sense to have had this surgery.

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600 calories a day????? that sounds like starvation. That is like 3 Protein drinks a day and that's all?

Actually, my overall intake is more like 480-500 a day, i really try for 600 but rarely get there. . noooooooo there is totally no starvation on my part. . .i am like always sooooo overstuffed that i call it a "pigout". . . my hubbie looks at me funny all the time. . . last night i had made 4 brusselsprouts and a chicken leg (boiled of course) and ate 2 of the sprouts and 1/2 or so of the leg, the rest is my lunch for today. . .for the morning i have a flaxseed Peanut Butter Protein shake (yuuummmm). for a midmorning snack i had 1 cheese stick and for an evening snack i had fat free chicken slices. the calorie count for yesterday was about 584.

So no, it's not starvation at all. . . my hubbie doesn't think i eat enough either, but for me it is physically impossible to add more food if i feel so stuffed like i ate a whole extra large pizza with a 2 liter coke!

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Flaxseed Peanut Butter shake? Can you post the recipe for that? It sure must be healthy!

Lan, hi hon, the PB with flaxseed is sold at Walmart. It's called Naturally More and is a bit on the pricey side. $4 - $5 for a small jar. But it's 10grams Protein and low sugar, low fat. . . very good for you. . I LOVE flaxseeds, taste like seseme seeds. . So anyhow I have Bariatric Advantage chocolate Protein Shake , I take 1 scoop of the Protein powder, 1/4 tsp of the flaxseed PB, and 8 oz skim 0% milk, shake it up and yummmm yummm its so good. . .never miss a morning without it! tastes like a reeses pieces . . .total morning calories 200, total Protein about 42!

Edited by thinoneday

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Lan, hi hon, the PB with flaxseed is sold at Walmart. It's called Naturally More and is a bit on the pricey side. $4 - $5 for a small jar. But it's 10grams Protein and low sugar, low fat. . . very good for you. . I LOVE flaxseeds, taste like seseme seeds. . So anyhow I have Bariatric Advantage chocolate Protein shake , I take 1 scoop of the Protein Powder, 1/4 tsp of the flaxseed PB, and 8 oz skim 0% milk, shake it up and yummmm yummm its so good. . .never miss a morning without it! tastes like a reeses pieces . . .total morning calories 200, total protein about 42!

Thanks I have not been able to drink Protein shakes since the surgery I lost my desire, but I just might try this one thanks again.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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