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had a good day....food wise and exercise wise..........

i think allergies or the onset of a cold is making (me) more tight feeling then normal...i am stressing

also with inlaw stuff and work...aye yah ya

so my cup is like 1/2 to 3/4.........which is good i guess but def making sure my Protein is up and i am drinking alot....came home and worked out........felt good......just another day..

stay positive

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500 meter swim and 2 mile run this morning after work....now a glass of wine and off to bed!

30 minute spin on the trainer this afternoon.

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came home yesterday....and did my dvd step aerobics .....

while i was doing my thing, it occurred to me, that my body was working..

and it was getting stronger and healthier with each step i take up and down..

and that is what having WLS is all about.

recently read a post on band vs sleeve vs bypass

does it really matter???

get the one you want and will adhere to the instructions and GET well

each day that passes is a day lost......

is how i see it...

i have the band and plication...i am making it work for me..

if something happens, i will deal......worrying about what ifs does NOT

help......what if nothing goes wrong?? see what i am saying...

so i am getting healthier every day

exercising

eating GREAT food

and the more inches i lose, the more shoes i buy :)

gotta love those FM shoes...

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Let me hear you ROAR girlfriend! :D

came home yesterday....and did my dvd step aerobics .....

while i was doing my thing, it occurred to me, that my body was working..

and it was getting stronger and healthier with each step i take up and down..

and that is what having WLS is all about.

recently read a post on band vs sleeve vs bypass

does it really matter???

get the one you want and will adhere to the instructions and GET well

each day that passes is a day lost......

is how i see it...

i have the band and plication...i am making it work for me..

if something happens, i will deal......worrying about what ifs does NOT

help......what if nothing goes wrong?? see what i am saying...

so i am getting healthier every day

exercising

eating GREAT food

and the more inches i lose, the more shoes i buy :)

gotta love those FM shoes...

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5k run for me today.....at the halfway point, CG's "ROAR" song came on my Pandora running station. You guys/gals keep me motivated!! A new PR time for me today. Thanks for the accountability and encouragement. And tonight....Go Tar Heels! Good Luck CG

http://connect.garmin.com/activity/404517812

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checking in.......yesterday, did a lot of walking and it was fun...

whats fun is that i can (now).....walk.......when i couldnt not that long ago and now that i can, that to me is success..

ans yes with that (horrid) band i have been reading about....yikes...you would think us large people would support each other and not judge so harshly...boy is this ever proving to be wrong...and how sad.

anyhow.......that is not my business or concern...

cat/steph....uk will whip my butt and you dont need to show up as i give up now......dec line up for me is brutal....i barely got by friday......i cant wait to see how we play today at 4.....

last night we met up with some mc people and watched a band play and it was a good time

wore my new wedges i got...with spikes no less LOL10890794083_a9515bc315_t.jpg

so, lets continue to eat well...move, stay hydrated and remain POSITIVE

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I got in a run this morning. 70+ degree weather in the middle of November. And storming some nearby now.

CG,your Tar Heels have a good chance of getting a couple players back within a month?

Keep up the good work friends and have a good Sunday.

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Girl I bet you look HOT in those shoes! And the CG I know and love does not give up easily! Do you have a fever girlfriend?? :huh:

cat/steph....uk will whip my butt and you dont need to show up as i give up now......dec line up for me is brutal....i barely got by friday......i cant wait to see how we play today at 4.....

wore my new wedges i got...with spikes no less LOL10890794083_a9515bc315_t.jpg

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ate well today........

exercised when i got home....

and tried to encourage someone

and tried to let someone see, yes it can work..

if you do one thing...

do it..

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checking in and reporting did my step aerobics...

after that long ass mile (coming home up a freeking hill)

and boy oh boy did my calves feel it today while stepping up and down...

ate well (no dieting and Protein first)

exercising (plus a lot of walking while shopping today)

having the band helped me lose enough weight to begin to (move)...and here i am...

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  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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