Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I Was About To Eat... Then...



Recommended Posts

I asked myself: "why are you eating, Penny, are you hungry?"

And the answer was a resounding: "NO"

So I put the food items away, and went to clean my bathrooms. Listening to my body feels so right.

Share this post


Link to post
Share on other sites

I agree with you most of the time we eat even if we aren't hungry.Listening to our body is so important.Hope we can continue doing it.Water is the another useful tip.

Thirst is often mistaken as hunger. Also, foods with high Water content can fill you up easily. They naturally pack no calories for their volume.

Share this post


Link to post
Share on other sites

Isn't that funny, my daughter and I have told her my grand daughter that for years. She will want to eat, but she will really be thirsty! She still has trouble distinguishing the difference. I think that we, as adults have that problem, too! I think that I will go get myself a drink! :ph34r:

Share this post


Link to post
Share on other sites

Yes ,we often eat when we are hungry.I try to fill Water in bottles and keep them in every room. Hoping that we all will drink than eat .Try to add a few drops of lemon into it.

Share this post


Link to post
Share on other sites

I will often clean instead of giving in to head hunger. I can't tell you how sparkling clean my bathroom is!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×