How long until you got results?

[PJkitty 139]

I was banded on August 19th and have lost 20lbs so far

[stacyp83 30]

And also are you all exercising or just eating right? I am trying to fit exercise in but its hard between work and kids and their sports. lol. If so, what type of exercise do you do, how frequent and how intense?

[bahuber5477 93]

I do exercise. I typically work out 4-5 days a week. My workout generally consists of about 25-30 minutes on the eliptical and i usually walk 1-2 miles per day no matter what. I need to do better about adding in weight training and situps but those things are very difficult for me. Once you start its hard to stop exercising because its sort of like therapy. I know your busy but make the time for yourself! IT will help with your weight loss and help you lose it in the right places. I also use my fitness pal to track all my exercise and calories. I shoot for 1100 per day and ill admit there are quite a few days where I eat most of my exercise calories. Some day ill probably have to stop that but for now I am pretty active and im losing on average of 3 lbs a week with some weeks worse or better than others good luck to you its sure a lifestyle change and a wild roller coaster ride.

[Redesigned_Curves 312]

I will be honest I have only change my eating habits a little. More so in the beginning. I just eat way less and don't eat out as much. However, I do work out! I haven't been doing as much weight training since I started the C25K program, but did a lot in the beginning (after being cleared to work out of course). But it works for me. I have never seen a gain on the scale. Even days when I was certain I would. I am in no way promoting this as I know I should probably stick closer to the diet, but this is what is working for me.

[michpell39 399]

And also are you all exercising or just eating right? I am trying to fit exercise in but its hard between work and kids and their sports. lol. If so, what type of exercise do you do, how frequent and how intense?

Personally, I am eating right no junk no refined sugars low carbs I am also working out daily 40-60 minutes of cardio and weight training every other day