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I find this app an eye opener....no wonder I have lost 30lb in less than 3 weeks ...after walking ..I am only left with 300 - 400 calories a day....and that doesn't take into account of house work time ....d'oh....need to eat more ! ...ironic, spent all my life knowing I need to eat less....since my band....I need to eat more lol

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I swear by this app. No more guessing what the calorie/sodium/protein/sugar amounts of foods are. It allows me to stay in my 1,000-1,150 daily calorie zone with such ease. Not too long ago I even plugged in a 'typical' day of food prior to being banded and to my horror, I ate as much as 3,000 calories a day at times. No wonder I was so overweight. Between the band and this app, I'm down 85 lbs. since January 1st.

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I love this App! My Dr was the one who suggested it. Love having left over calories :)

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I love that app. I log everything I eat and I'm surprised now that I only consume about 600-650 calories a day but I'm never hungry. Before my band it was at least 2500 a day..

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I find this app an eye opener....no wonder I have lost 30lb in less than 3 weeks ...after walking ..I am only left with 300 - 400 calories a day....and that doesn't take into account of house work time ....d'oh....need to eat more ! ...ironic, spent all my life knowing I need to eat less....since my band....I need to eat more lol

Yes I do a good work out everyday and when I do weights too I can end the day with negative calories. Try as I might I can't seem to get in but maybe 1000 calories on a good day! I use Lose It, it is the same as my fitness pal. Its hard when my workout burns 900+ calories. Well its all good!

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I love the app, I just wish I had the discipline to log everything regularly. Inevitably on a Saturday night I'm trying to remember what I had for lunch on Tuesday so I can go back and put it in...

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To be honest I am trying not have to count anything or log anything. I've tried that type of stuff for to many years! One of the biggest reason that I don't want to is that I become fixated with food! I think about food (shopping for, recipes, & cooking) all the time!

I have seen people on this forum who don't count and have succeed. Three square a day maybe a small snack. If I have to I will, I'm registered, signed on way before I had WLS!

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To be honest I am trying not have to count anything or log anything. I've tried that type of stuff for to many years! One of the biggest reason that I don't want to is that I become fixated with food! I think about food (shopping for' date=' recipes, & cooking) all the time!

I have seen people on this forum who don't count and have succeed. Three square a day maybe a small snack. If I have to I will, I'm registered, signed on way before I had WLS![/quote']

My problem used to be Portion Control, so with this app and band learning hopefully.....

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I'm not using it only for calories, but also to kind of help me make sure I am making the good food choices and getting the Protein, Vitamins, ect that I need. I was only banded on August 9,2013 so I am still learning what is good and not good for me to eat, and what foods will benefit me the most. I obviously made bad food choices before and I'm working hard to succeed and break those habits.

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I love, love, love my fitness pal! It truly is an eye opener! Last July I helped my granddaughter bake choc chip Cookies. I didn't eat them but helping her scrape the bowl I ate about 1 teaspoon of the cookie dough. Well, that was 135 calories I could have put to better use lol.i should have looked it up on my fitness pal before I ate it. It is a great awareness tool!

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I love' date=' love, love my fitness pal! It truly is an eye opener! Last July I helped my granddaughter bake choc chip Cookies. I didn't eat them but helping her scrape the bowl I ate about 1 teaspoon of the cookie dough. Well, that was 135 calories I could have put to better use lol.i should have looked it up on my fitness pal before I ate it. It is a great awareness tool![/quote']

At the moment its showing me I'm not eating enough ( still on mushy food) but when I start eating proper food again I will Defo be using to track everything to help me achieve my goals :-)

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Yes I do a good work out everyday and when I do weights too I can end the day with negative calories. Try as I might I can't seem to get in but maybe 1000 calories on a good day! I use Lose It, it is the same as my fitness pal. Its hard when my workout burns 900+ calories. Well its all good!

Please share with me your work out routine that you burn 900+ calories! how long do you work out for? what kind of things do you do?

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Please share with me your work out routine that you burn 900+ calories! how long do you work out for? what kind of things do you do?

I think the bigger you are the more you burn.

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I think the bigger you are the more you burn.

I wish I could achieve that kind of burn, thats awesome congrats and good luck.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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