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Mad at myself.



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Sigh. I know what I'm supposed to eat and not eat. But what did I do this afternoon? Ate a cookie and a brownie/cookie thing someone brought to work. So now I feel like crap and feel guilty. Sigh. Starting over next meal.

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Hi neighbor. It happens, don't beat yourself up over it too much. Tomorrow is a new day. :)

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Yea what Guy says. :lol: but seriously, just got to move on and remember just because you have a band it doesn't mean you cannot have those things. Just in moderation or as a treat. Band is not about deprivation but I understand how you feel. I would go to McDonald's drive thru and get an ice cream cone for a buck...eat it and then beat myself up.

It's all work in progress and tomorrow is another day!

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Healthy and skinny people eat Cookies. Don't fret over a cookie or dessert treat occasionally. To me. ... that's what's so great about my band now. I can have anything I want. Just much less of it. :)

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instead of beating yourself up about it you should be proud you only ate 1 and not 6 or 7.

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