Sigh. I know what I'm supposed to eat and not eat. But what did I do this afternoon? Ate a cookie and a brownie/cookie thing someone brought to work. So now I feel like crap and feel guilty. Sigh. Starting over next meal.

Hi neighbor. It happens, don't beat yourself up over it too much. Tomorrow is a new day.

We'll have to bring the gang over and beat you up! Lol. It happens. You can't eat 100% healthy 100% of the time. Just keep trying and hop back up in the saddle and you'll be fine.

Yea what Guy says. but seriously, just got to move on and remember just because you have a band it doesn't mean you cannot have those things. Just in moderation or as a treat. Band is not about deprivation but I understand how you feel. I would go to McDonald's drive thru and get an ice cream cone for a buck...eat it and then beat myself up.

It's all work in progress and tomorrow is another day!

Healthy and skinny people eat cookies. Don't fret over a cookie or dessert treat occasionally. To me. ... that's what's so great about my band now. I can have anything I want. Just much less of it.

instead of beating yourself up about it you should be proud you only ate 1 and not 6 or 7.

Wait? We are not supposed to eat cookies and brownies...AHHH MANNNN COME ON!!!! lol

Well (wiping crumbs off my mouth) SHAME on you SHAME SHAME SHAME lol