Feeling totally frustrated

[gotmine319 0]

I have made zero progress in almost 8 weeks. I'm eating right, exercise any way I can. I have asthma making it difficult to work out much. Someone talk me off the ledge, I was doing awesome 65 lbs from March 19 this year now almost 2 months hitting a wall.

Help me out banders

[DELETE THIS ACCOUNT! 12,703]

Are you tracking your calories?

[☠carolinagirl☠ 18,722]

if you are exercising/eating well and if you are losing inches, you are losing weight even if the scale is not moving as fast as you would like...no need to be frustrated...just keep doing what you are and it will catch up...

[Shazam 517]

Hi, I hit a wall too. I saw a trainer. He suggested to do cardio for at least 30 mins, but if you want results, push to 45 mins. Track food, and stay on track. It will break. It did for me. It takes time. We didn't get overweight overnight! It took years, same as coming off. I know I want a miracle, but I got banded. It's hard work and we can do it. I can proudly say I'm off all meds and the only pills I take now are vitamins! Stick to it, be strong and good luck!!

[Shazam 517]

ps - also do strength training. Strength training burns fat in your resting state.