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Hey all. I'm having a really hard time quitting smoking :(. I find out the date of my surgery Monday. But I feel they'll delay the process for a few months until I'm fully quit. Any tips?

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I used ecigs to quit over 2 years ago. I had tried Chantix, gum, and Patches before with no luck. But using the ecigs I was able to quit then slowly wean off the ecigs too.

This is the brand I used. I got the starter kit. I did a lot of research before buying and this brand got really good reviews- and rightfully so. It was perfect for me. http://www.prosmokestore.com/

Best wishes!!

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I quit cold turkey, VERY HARD that was 11 years ago. It is worth quitting. GOOD LUCK

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I used Chantix back in 2005 and it worked really well for me.

Best of luck to you. I know it's really hard to quit.

Keep reminding yourself that you have to do it before you can have surgery. Maybe that will be just enough catalyst to help you day by day?

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Hey all. I'm having a really hard time quitting smoking :(. I find out the date of my surgery Monday. But I feel they'll delay the process for a few months until I'm fully quit. Any tips?

I smoked for 30 years Redhead and really really enjoyed smoking so I know how hard it is to quit. I took Wellbutrin for smoking cessation....it's an antidepressant but in higher doses, it helps to stop the craving to smoke. Amazingly it worked like a charm and I was able to stop within a few weeks. I've been a non-smoker for 7 years now. Good luck!

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i quit cold turkey after deciding to use my stubbornness for the powers of good :D might have worked a little too well though. now i can't stand the smell and want to punch people when they smoke around me.

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I quit 4 months ago after 22 yrs of smoking. I used the patch which I had tried before but I guess I was just ready this time. It helped that I came down with bronchitis the weekend I had planned to quit anyway. My biggest motivator is that I wanted this surgery. I was also having problems getting out of breath easily. What I found really funny is when I had my consult with my surgeon I told him I quit and he was asking me how I did it and was wanting advice bc he was a smoker!! He said he usually tells his patients to work on one thing at a time so he doesn't tell them to quit. Wish I would have known!! JK.. I love being a non-smoker!! My best advice is to keep in mind that a craving last no more than 3 minutes. When a craving hits just know that it will pass. The cravings will also decrease with time. I remember being a month out and still having cravings several times throughout the day. I thought I cannot go my whole life feeling like this. Fortunately it got better and I still get cravings (probably always will) but very seldom and it doesn't consume all my thoughts like it once did. Good luck!! You can do it!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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