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Get about 8 1 oz medicine cups fill them with your liquids one or two oz and set your timer for every 15 minutes and drink 1 every 15 minutes this will help you. You peobably got off track on consuming your liquids and then you can't get caught up

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Maybe try adding nonfat plain greek yogurt to your shakes. It will definitely boost the Protein.< /p>

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Try some homemade of store bought broth. It comes in chicken, beef and veggie. Try ice pops, Jello (sugar free) plain yogurt. Hope this helps, my liquid diet starts on 7/16.

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I'm day 3. broth has helped a lot. The feeling of something hot in my belly.

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sugar free pudding and nonfat yogurt are considered full liquids n approved for that phase. Someone with consistency. Also any cream Soups strained or blended help fill you up.

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sugar free pudding and nonfat yogurt are considered full liquids n approved for that phase. Someone with consistency. Also any cream Soups strained or blended help fill you up.

I was not allowed those until my third week they are mushy not liquids. Liquids are broth and Protein shakes. This period sucks but that's just the way it is.

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sf popsicles saved me...i really need to buy stock in them...

def try and sip alot and stay busy...as honk says, this is a tough period...but it can be done and you will get through it...little by little ...:)

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