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Compliment Chain



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Does anyone remember the old story about the teacher who made each student write a list of all their classmates and put one compliment next to each name? Then the teacher collected all the pages, made a list of the compliments and handed each student a sheet of nice things their classmates said about them. One of the students kept that list with him for years that always perked him up on gloomy days. It's a really beautiful idea even though I can't remember exactly how it worked, so I'm just going to start by saying something nice about someone.

BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

Now cut and paste my compliment and reply with a different compliment to a different person here at LBT. Don't break the chain!

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Ok, Im in

BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be.

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!!

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!!

Michelle, without a doubt the most inspirational person to me. Even while having her own family problems, she finds time to come here and offer her help. She's a great person!

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!!

Michelle, without a doubt the most inspirational person to me. Even while having her own family problems, she finds time to come here and offer her help. She's a great person!

EmileeKaye is the sweetest, most genuinely nice and wholehearted bandster and online personality I have ever met.. and I have met quite a few. The sun shines on her goodness and it feels really nice to surround myself with people like this.

"If people did not compliment one another there would be little society. quoted" - Marquis De Vavuenargues

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!!

Michelle, without a doubt the most inspirational person to me. Even while having her own family problems, she finds time to come here and offer her help. She's a great person!

EmileeKaye is the sweetest, most genuinely nice and wholehearted bandster and online personality I have ever met.. and I have met quite a few. The sun shines on her goodness and it feels really nice to surround myself with people like this.

Susan (PhotoNut) is one of the most supportive and knowledgeable people I've ever known.

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BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla

TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day!

Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life.

Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife.

Pennie always seems so level-headed and diplomatic. I really admire that.

Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!)

The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post.

Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others

Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need.

NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - )

VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!!

Michelle, without a doubt the most inspirational person to me. Even while having her own family problems, she finds time to come here and offer her help. She's a great person!

Susan (PhotoNut) is one of the most supportive and knowledgeable people I've ever known.

EmileeKaye is the sweetest, most genuinely nice and wholehearted bandster and online personality I have ever met.. and I have met quite a few. The sun shines on her goodness and it feels really nice to surround myself with people like this.

K@t has been my friend and support since the moment I joined this group. She listens and gives without asking in return and makes me feel anything is possible.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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