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what is everyone eating ?

Drizzle

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2muchfun    8,928

2muchfun
Posted

You look like you're a little too big to exist on 1000 calories? When I really want to lose weight, I keep my caloric intake around 1400 and try to exercise about 500cal/day. I don't think I could handle under 1000 calories for more than a couple of days?

I eat around 300 calories for Bfast: egg beater omelette(2% cheese, turkey sausage) or a skinny bread muffin with ham, egg and cheese. a small serving of fruit too.

lunch, skinny sandwich. deli meats, leftover chicken.

Dinner: Salmon, salad: chicken breast with some veggies: Low fat hamurger pattie with side salad. artichoke with low cal mayo dip.

tmf

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Quahog    134

Quahog
Posted

Protizyme Protein shakes. (especially chocolate cake flavor)

Pure Protein Bars

Turkey slices(oscar mayer brand) thin, moist, I like them better than deli sliced.

Greek yogurt

These are my main Protein sources. I find it super hard to stay below 1000 cals.

Good luck.

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labwalker    1,177

labwalker
Posted

Low fat Greek yogurt with cup of blueberries: Breakfast. lunch and dinner I'll have four fish fillets (broiled) and a can of yellow or green Beans. Total calories is about 800. Adding my cheats (sugar and half and half for the morning coffee) and the calories in the chewable vitamins and Calcium supplements problem gets me to 900. For Snacks I'll slice an apple or a pear.

Still at a thousand calories, and Protein runs between 80 and 90 grams.

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Lapbandster    496

Lapbandster
Posted

Make sure that 1000 calories is enough... (as tmf has pointed out)

Make sure to eat 5-6 small meals a day too (or three regular meals with 2-3 Snacks in between)

For Breakfast I have a yogurt with a 90 calorie yogurt bar

lunch is veggies and maybe a veggie pattie with a bagel thin

Supper (my HARDEST meal) is whatever my family makes and I hope it's healthy lol!

Snacks:

Veggies and 90 calorie Fiber one brownies

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shady2121    74

shady2121
Posted

right now I am trying to get my weight loss going again. I drink a Protein Shake in the morning, a Protein Bar for lunch, nuts for Snacks. I make a sensible dinner,

I cant eat much @ one time so then I have an apple with Peanut Butter for a snack.< /p>

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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