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This is Memorial Day weekend – a time of picnics, cookouts, and other food-centered fun – and a time to remember the past sacrifices of fellow Americans who serve(d) in the military, and to thank them for their service to our country. It’s also a good time to remember the fat girl or guy we once were.



I used to cringe when I saw photos of Fat Jean, but now I want to hug that unhappy girl and tell her that life is good. When I look in the mirror now, I see a "normal" sized woman who strangers would never guess had once been morbidly obese. I think we all need to remember where we came from, and to forgive ourselves for our pre-op weight loss failures. But halfway through the first sentence of this article, I thought of an equally important aspect of Memorial Day that turned this article's theme upside down.

The meaning of "lest we forget" is more complicated than you might think. It represents more than three sappy words and planting a flag and a geranium on your grandfather's grave. It expresses an important message for a bariatric patient like me and you.

The phrase "lest we forget" forms the refrain of "Recessional," a poem by Rudyard Kipling (1865-1936). It warns about the perils of hubris and the inevitable decline of British imperial power. After World War l, "lest we forget" passed into common usage as a plea not to forget past sacrifices and was often used on war memorials and as an epitaph on tombstones. So it’s an appropriate title for a Memorial Day article.

Hubris is the extreme haughtiness, pride and arrogance that makes us think we're as invincible and all-powerful as Great Britain thought it was back in the days when it was taking charge of big countries (India) and small (Singapore) all over the world. One of my jobs in life is to resist the urge to be conceited about my weight loss success and to remember that I’m not invincible. I don’t ever want to lose sight of the fat girl deep inside me who's just waiting to get out again.

Losing 100 pounds is such an enormous accomplishment that at times it seems like the most magnificent and significant achievement of my entire life. I'm justifiably proud of that achievement, but having weight loss surgery is not a guarantee of continued weight loss and weight maintenance success. As a boss once told me on the occasion of my promotion to management, "Remember, you're only as good as your last act." In other words, my great performance won me a place on the stage, but I'm going to have to repeat that performance over and over again in order to stay on the stage. WLS is a wonderful tool that will improve my ability to manage my weight for another 30 or 40 years, but it doesn't make me bullet-proof.

Weight loss is no longer the centerpiece of my life, and I think that's a healthy thing. Some days I even ask myself why I'm still writing about eating, obesity and weight management. Why can't I let go of it? What will happen to me if I run out of things to say about it? But while I'd like to know the future, or at least know it will be a happy one, a long, straight road with the same scenery for mile after mile sounds boring to me. I'll stay on this road, with its twists and turns and steep hills, and trust God to keep me from getting too far off course. Writing about obesity is one of the things that keeps me going in the right direction. When other bariatric patients ask me questions about how to live and succeed with the adjustable gastric band, it forces me to think, and being forced to think is much healthier, and more interesting, than switching on the cruise control for the rest of my life.

Along the road to your weight goal, I hope that you, too, will be able to acquire new interests and activities that you can take with you into your new life as a "normal" weight person, but don't forget to look backward every now and then. Don't throw out all the fat photos and fat clothes. They're memorials to your past obesity.

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Hubris is the extreme haughtiness, pride and arrogance that makes us think we're as invincible and all-powerful as Great Britain thought it was back in the days when it was taking charge of big countries (India) and small (Singapore) all over the world. One of my jobs in life is to resist the urge to be conceited about my weight loss success and to remember that I’m not invincible. I don’t ever want to lose sight of the fat girl deep inside me who's just waiting to get out again.

Thanks for this Jean, this is one of my biggest fears. I do not want to take my weight loss for granted, because the moment I do the "Fat Boy" will be on his way back.

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i remember where i started and hence why it keeps me on my path..

i do have some clothes i use as a reminder at if i lose want power, that 300+ will come back

great post

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Jean - you are such a beautiful writer; articulate and eloquent. Thank you so much for this, and all of your posts.

I think you are spot on, that we should take a look back & never forget from where we came. It helps keep us humble, and (hopefully) continually diligent down our life path.

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Great post Jean, my favorite picture is me standing in my Fat pants. I keep it on my board in my office. I look at it daily, it is a real motivator and never allows me to forget how far I have come. I did not work this hard to go backwards and fail!

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Hubris is the extreme haughtiness, pride and arrogance that makes us think we're as invincible and all-powerful as Great Britain thought it was back in the days when it was taking charge of big countries (India) and small (Singapore) all over the world. One of my jobs in life is to resist the urge to be conceited about my weight loss success and to remember that I’m not invincible. I don’t ever want to lose sight of the fat girl deep inside me who's just waiting to get out again.

Thank you Jean!! I am with Terry on this one. Weight issues will always be on my front burner regardless of how successful I am. Fat boy is always ready and willing to come out and play again. There is no such thing as an end to a journey for me unless it is THE end period.

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Well said! These posts help me a lot. Thank you. There is another reason for you, you help others

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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