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Tried to do too much too soon

I was banded on Wednesday the 15th. I recuperated really quickly and was feeling my old self right away. Well, yesterday I decided to go for a ride on the ATV, BIG MISTAKE. I was fine afterward but later that night my stomach muscles started to feel tender. This morning and all day today my side has been aching. Like I pulled a muscle. Should I put a heating pad on it or should I put something cold on it?

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