Lost 0lbs Post Op

[line-dancer 810]

yfitnesspal.com will track everything including restrant food..tracking has been the key for me I also make a veggie Soup (not much broth) very low cals and have some protient. 50oz of Water and 32 oz of Snapple one coffee (no sugar) and one tea. tracking will tell you a lot. I also weight every morning and put it on the calendar and soon I saw a pateran and could make some changes... If you are hungry b4 4 hours you need a fill...this is a diet and the diet rules apply but the band helps with hunger and you can truly control what and when you eat. do the work and the pounds fall off track it track it track it....you can do this I cant believe I am 70 lbs lighter and mentally and physical I feel great all the time I never knew this feeling and it is wonderful.

[Japandii 8]

Thank you everyone! I've started tracking calories and drinking more Water, I haven't lost anything yet but I am going for another fill which will be my 5th fill probably about 8cc, lets hope it's green zone time!!!

[HelloGoodbye 30]

Thank you everyone! I've started tracking calories and drinking more Water, I haven't lost anything yet but I am going for another fill which will be my 5th fill probably about 8cc, lets hope it's green zone time!!!

Glad you're keeping positive about this. I would recommend going to an endocrinologist to get tested for a potential hormone imbalance. It might be that you just have something that is preventing you from losing weight. I hope this is not the case just for the sake of your health, but I have a friend with thyroid problem that was gaining weight even after her WLS. She's now medicated and back on track!

[GuyMontag 1,264]

I'm at over 14cc in a 14cc band. Sometimes you just have to crank that baby to 11! That being said, I exercise almost every day and I follow a low carb high protein/fat diet and avoid sugar, fruits, breads, rice, etc.

[adugan 53]

Maybe you should exercise that might get it going. Hopeful for you

[elgrande 55]

What kind of exercises are you doing.

[Pepper28 82]

I'm at over 14cc in a 14cc band. Sometimes you just have to crank that baby to 11! That being said, I exercise almost every day and I follow a low carb high protein/fat diet and avoid sugar, fruits, breads, rice, etc.

Are you really 14cc's in a 14cc band??