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ham taco rollups



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Another recipe invented by yours truly, low carb, about 22 grams of Protein per serving and super easy.

Ingredients

2 large slices of smoked ham lunch meat

1 wedge of queso fresco & chipotle light laughing cow cheese, divided

1/4 cup of nonfat shredded cheddar, divided

2 tablespoons taco sauce divided

Taco seasoning, to taste

Instructions

1. Lay out ham slice and spread 1/2 the laughing cow cheese over the ham.

2. Use 1.5 tbsp of the cheddar at one end of the ham, then roll it up like a taquito, then place it on a sheet pan seam side down.

3. Spread 1 tbsp of the taco sauce over the top of the ham roll, then sprinkle with the taco seasoning (be careful, taco seasoning is strong stuff, so season like it was salt or pepper). Top the roll with the remaining 1/2 tbsp of cheddar cheese.

4. Repeat with the second ham slice.

5. Bake in an oven preheated to 350 degrees for 15 minutes.

Makes 2 rollups, which is 1 serving. Optional toppings are salsa, guacamole, nonfat sour cream

On a side note I recommend using a toaster oven because it's quick and easy. But if you don't, I would duplicate the recipe and make several servings, they refrigerate and reheat well. That way it will be worth the time to preheat the oven and bake them.

If you try them, let me know what you think.

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Thanks for sharing

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This sounds delish! I wish LBT had a spot to save posts for later viewing. Hey Alex, you wanna work on that? LOL

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No problem, I'm quite a bit of a chef but the same old stuff gets dull so I love using flavors too jazz things up

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No problem, I'm quite a bit of a chef but the same old stuff gets dull so I love using flavors too jazz things up

i dont do ham......but thinking of getting me a piece of chicken breast

and use a mallet, flatten that thing out in place of ham...

and add me some onion/spinach/tomato before going in oven..

what you think?

great post

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i dont do ham......but thinking of getting me a piece of chicken breast

and use a mallet' date=' flatten that thing out in place of ham...

and add me some onion/spinach/tomato before going in oven..

what you think?

great post[/quote']

Sounds yummy!

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i dont do ham......but thinking of getting me a piece of chicken breast

and use a mallet' date=' flatten that thing out in place of ham...

and add me some onion/spinach/tomato before going in oven..

what you think?

great post[/quote']

That could work but it's a lot more complex than my recipe, mine uses lunch meat and everything is cooked so you just have to heat it up so the cheese melts, nit that your idea is bad, just not as quick. You could use Turkey or chicken lunch meat

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Another recipe invented by yours truly' date=' low carb, about 22 grams of Protein per serving and super easy.

Ingredients

2 large slices of smoked ham lunch meat

1 wedge of queso fresco & chipotle light laughing cow cheese, divided

1/4 cup of nonfat shredded cheddar, divided

2 tablespoons taco sauce divided

Taco seasoning, to taste

Instructions

1. Lay out ham slice and spread 1/2 the laughing cow cheese over the ham.

2. Use 1.5 tbsp of the cheddar at one end of the ham, then roll it up like a taquito, then place it on a sheet pan seam side down.

3. Spread 1 tbsp of the taco sauce over the top of the ham roll, then sprinkle with the taco seasoning (be careful, taco seasoning is strong stuff, so season like it was salt or pepper). Top the roll with the remaining 1/2 tbsp of cheddar cheese.

4. Repeat with the second ham slice.

5. Bake in an oven preheated to 350 degrees for 15 minutes.

Makes 2 rollups, which is 1 serving. Optional toppings are salsa, guacamole, nonfat sour cream

On a side note I recommend using a toaster oven because it's quick and easy. But if you don't, I would duplicate the recipe and make several servings, they refrigerate and reheat well. That way it will be worth the time to preheat the oven and bake them.

If you try them, let me know what you think.[/quote']

Yummmm! Thanks for creating and sharing! Can't wait to try this once i can have reg. Food!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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